Welcome to the Blog!

If you’ve ever tried to follow the Autoimmune Protocol (AIP), you know it can feel like there’s nothing left to eat. Between all the “don’ts” and the ...

For many Thyroid Thrivers, bone health doesn’t always get the spotlight—but for those of us living with hypothyroidism, Hashimoto’s, or other thyroid ...

Halloween doesn’t have to be a sugar crash waiting to happen. Whether you’re managing thyroid issues, navigating food sensitivities, or just want bett...

If you’ve ever looked at your thyroid labs and thought, “Why do I still feel so bad when everything looks ‘normal’?” — this episode of Thyroid-Healthy...

This cozy, brothy Turkey Albondigas (a Mexican-inspired Meatball Soup) is my thyroid-friendly take on a beloved Mexican comfort food. Tender turkey me...

Ten years ago, when I hit publish on my very first Hypothyroid Chef blog post, I had no idea it would grow into a movement that would help thousands o...

One of the five pillars of thyroid-friendly eating is ensuring we get plenty of colorful plant foods. Another way of saying this is to “eat the rainbo...

Something happens when you become a Thyroid Thriver: you start reading labels.

You’re in the store and think, “It sure would be nice to have some gra...

If there’s one food that sparks heated debate in the thyroid community, it’s soy. For years, the message was consistently the same: “Avoid soy if you ...

There's nothing quite like a delicious meatball, and these are packed with bold, gingery flavor. The bright Miso Carrot dipping sauce adds a tangy, pr...

If you've ever noticed that anxiety symptoms have crept into your life alongside your hypothyroidism or Hashimoto's diagnosis, like an unwanted sideca...

Get a taste of the tropics and a feast for the senses with this thyroid-friendly tropical favorite. This vibrant mango salsa is a sweet, salty, spicy,...