Welcome to the new home of Thyroid Refresh!

Free Grocery Guide

Learn how to eat well, and live well so you can feel well. 

Free Thyroid-healthy Grocery Guide

It’s nice to meet you!

Hi, I’m Ginny, the Thyroid Thriver behind the apron. Thyroid-healthy living isn't just my livelihood, it's my life. As a Hashimoto's patient, mom, and Cordon Bleu-trained chef, I’ve learned that thyroid-healthy eating doesn’t have to be time-consuming or tasteless. Join me in my kitchen, and see for yourself that preparing healthy meals can be simple, fun, and rewarding.


Ginny's approach really worked for me. I was never very good at cooking, but now I feel like I have what I need to eat right and feel better.”


Kim F.

Free Recipes

Ready for a taste? Try one of these easy-to-follow recipes for dinner tonight.


Stuffed Mini Peppers

These Paleo appetizers have all the savory, caramelized, sweetness of Italian Sausage & Peppers, packed into a bite-sized package.

Broiled Salmon Salad 

Grapefruit and avocado combine with wild salmon, snappy sliced almonds, tender greens, and an addicting Maple Mustard Vinaigrette in this entree salad. 

Blueberries & Cream

This dairy-free dessert uses thawed frozen berries to create a lovely purple drizzle that is spooned atop lemon-whipped coconut cream.


Check out the podcast! 

For weekly recipes and lifestyle tips, in a bite-sized format, tune in to Thyroid-healthy Bites. Get fresh recipe inspiration, learn about featured ingredients, get the low-down on thyroid-specific nutrition, and hear the latest in thyroid lifestyle. Subscribe on iTunes,  Spotify, or YouTube for a weekly dose of inspiration for your healing journey.


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