Free Grocery Guide

Eat well. Live well. Feel well. 

Ready to get started?

Watch my free Thyroid-healthy Meal Planning Workshop today! 

It’s nice to meet you!

Hi, I’m Ginny, the Thyroid Thriver behind the apron. Thyroid-healthy living isn't just my livelihood, it's my life. As a Hashimoto's patient, health coach, and Cordon Bleu-trained chef, I’ve learned that thyroid-healthy eating doesn’t have to be time-consuming or tasteless. Join me in my kitchen, and see for yourself that preparing thyroid-healthy meals can be simple, fun, and rewarding.


“Ginny's approach really worked for me. I was never very good at cooking, but now I feel like I have what I need to eat right and feel better.”


Kim F.

Thyroid-friendly Recipes

I specialize in gluten-free, dairy-free, Paleo, and AIP recipes featuring thyroid-supportive ingredients. Ready for a taste?


Stuffed Mini Peppers

These Paleo appetizers have all the savory, caramelized, sweetness of Italian Sausage & Peppers, packed into a bite-sized package.

Broiled Salmon Salad 

Grapefruit and avocado combine with wild salmon, snappy sliced almonds, tender greens, and an addicting Maple Mustard Vinaigrette in this entree salad. 

Blueberries & Cream

This dairy-free dessert uses thawed frozen berries to create a lovely purple drizzle that is spooned atop lemon-whipped coconut cream.

My Signature Offerings...

50+ Quick and Easy Recipes

The Thyroid-healthy Everyday Cookbook (eBook) features over 50 simple and nourishing anti-inflammatory recipes to help you eat thyroid-healthy all year long. This comprehensive collection features gluten-free, dairy-free, Paleo, and AIP recipes. Eat well so you can feel well, without spending all day in the kitchen.

Learn More

A 4-Week Roadmap to Better Health

Finally, an answer to the question, "Where do I begin?" Recipes, meal plans, and shopping lists take the guesswork out of thyroid-healthy eating, reducing stress and saving you time and hassle. The Kickstart includes everything you need to either get started or simply hit the refresh button on thyroid-healthy eating. 

Learn More

Thyroid-friendly Lifestyle

Becoming a Thyroid Thriver is a whole-life endeavor. Let me inform, inspire, and help you master the art of thyroid-healthy living.


This is the thyroid treatment crash course every Thyroid Thriver needs. 

Learn More

Everything you need to get and stay active, the thyroid-friendly way. 

Learn More

A rejuvenating collection to help you relax and lower your stress.

Learn More


Check out the podcast! 

For thyroid-friendly recipes and lifestyle tips, in a bite-sized format, tune in to Thyroid-healthy Bites. Get fresh recipe inspiration, expert interviews, the low-down on featured ingredients, and the latest in thyroid lifestyle. Subscribe on your favorite podcast platform or watch on YouTube for a weekly dose of inspiration.


Fresh from the Blog

Beef Borscht

Beef: Is it Thyroid-healthy?

Paleo Red Velvet Cake

Fresh recipes and lifestyle tips delivered weekly! 

I won't send spam. Unsubscribe at any time.