Free Grocery Guide

Eat well. Live well. Feel well. 

Ready to get started?

Download my FREE Thyroid-Healthy Grocery Guide today! 

It’s nice to meet you!

Hi, I’m Ginny, the Thyroid Thriver behind the apron. Thyroid-healthy living isn't just my livelihood, it's my life. As a Hashimoto's patient, health coach, and Cordon Bleu-trained chef, I’ve learned that thyroid-healthy eating doesn’t have to be time-consuming or tasteless. Join me in my kitchen, and see for yourself that preparing thyroid-healthy meals can be simple, fun, and rewarding.


“Ginny's approach really worked for me. I was never very good at cooking, but now I feel like I have what I need to eat right and feel better.”


Kim F.

Join The Thrivers' Club

My group health coaching membership provides the content, community, and ongoing support you need to THRIVE. Whether you're trying to boost your energy, make better food choices, or take charge of your health, the RESULTS you want are waiting for you in the Thrivers' Club.

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Thyroid-friendly Recipes

I specialize in gluten-free, dairy-free, Paleo, and AIP recipes featuring thyroid-supportive ingredients. Ready for a taste?


Stuffed Mini Peppers

These Paleo appetizers have all the savory, caramelized, sweetness of Italian Sausage & Peppers, packed into a bite-sized package.

Broiled Salmon Salad 

Grapefruit and avocado combine with wild salmon, snappy sliced almonds, tender greens, and an addicting Maple Mustard Vinaigrette in this entree salad. 

Blueberries & Cream

This dairy-free dessert uses thawed frozen berries to create a lovely purple drizzle that is spooned atop lemon-whipped coconut cream.

My Signature Offerings...

50+ Quick and Easy Recipes

The Thyroid-healthy Everyday Cookbook (eBook) features over 50 simple and nourishing anti-inflammatory recipes to help you eat thyroid-healthy all year long. This comprehensive collection features gluten-free, dairy-free, Paleo, and AIP recipes. Eat well so you can feel well, without spending all day in the kitchen.

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A 4-Week Roadmap to Better Health

Finally, an answer to the question, "Where do I begin?" Recipes, meal plans, and shopping lists take the guesswork out of thyroid-healthy eating, reducing stress and saving you time and hassle. The Kickstart includes everything you need to either get started or simply hit the refresh button on thyroid-healthy eating. 

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Thyroid-friendly Lifestyle

Becoming a Thyroid Thriver is a whole-life endeavor. Let me inform, inspire, and help you master the art of thyroid-healthy living.


This is the thyroid treatment crash course every Thyroid Thriver needs. 

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Everything you need to get and stay active, the thyroid-friendly way. 

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A rejuvenating collection to help you relax and lower your stress.

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Check out the podcast! 

For thyroid-friendly recipes and lifestyle tips, in a bite-sized format, tune in to Thyroid-healthy Bites. Get fresh recipe inspiration, expert interviews, the low-down on featured ingredients, and the latest in thyroid lifestyle. Subscribe on your favorite podcast platform or watch on YouTube for a weekly dose of inspiration.


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