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Welcome to theĀ Blog!

Thyroid-Friendly Recipes
and Lifestyle

When Menopause & Hypothyroidism Collide

Welcome to another episode of Thyroid-Healthy Bites! Today, we’re tackling a critical topic: the connection between thyroid issues and...

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Healing Emotional Roadblocks and Root Causes

When we embark on our health journey, we might find ourselves face-to-face with emotional roadblocks. We may be clinging to toxic beliefs that...

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Picking the Perfect Protein Powder: A Thyroid Thriver's Guide

Navigating the complex world of protein powders can be quite a challenge, especially for those of us with special dietary needs and...

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Ginger: A Healing Food for Hypothyroid Symptoms

When we think of "culinary medicine," few ingredients embody this concept quite like ginger. This tropical rhizome, with its delightful blend...

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The True Cost of Medical Gaslighting

Many thyroid patients express feeling unheard, frustrated, and dismissed by the medical system. We're often misdiagnosed,...

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Is Rice a Thyroid-healthy Food?

Rice can be a big problem solver. As thyroid patients who want to feel optimal, many of us are gluten-free, and when we’re navigating a...

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Lemon Ginger Honey

This recipe for Lemon Ginger Honey is as simple as the title. In a jar, place alternating layers of ginger and lemon slices, then pour honey into...

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An MS Recovery Story with Kevin Arnold

The most powerful medicine for those of us living with chronic illness is HOPE. So, when my fellow FMCA alum, Kevin Arnold, approached me with an...

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French Beef

This French Beef recipe by guest contributor and clinical nutritionist Tiffany Flaten is the ultimate in gluten and dairy-free comfort food. 

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How I Reclaimed My Health from Hashimotoā€™s - Part 2

After four years of near-constant fatigue and illness, I got sick and tired of living life on hypothyroidism's terms.

In this two-part blog series,...

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Thai Chicken Soup with Coconut Milk

If you know Tom Kha Gai, you know that the taste of this classic Thai soup is kaleidoscopic. Sweet and creamy with coconut milk, sour and...

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How I Reclaimed My Health from Hashimotoā€™s - Part 1

Are you not feeling like yourself since your thyroid diagnosis? If so, you’re not alone. In this two-part blog/podcast series,...

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Thyroid-Friendly
Grocery Guide!

Want to feel better but aren'tĀ sure where to begin?Ā This handyĀ 1-page Grocery Guide is a great place to start. Choose from over 130 delicious, colorful, nutrient-dense foods. Download your copy and start healing with your next meal!

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