Welcome to the new home of Thyroid Refresh!

Free Healthy Fats Guide

Lifestyle Courses

This is the ultimate crash course every Thyroid Thriver needs. Created in collaboration with NYT bestselling author and renowned thyroid expert Mary Shomon. Learn everything you need to know to optimize your treatment and get your metabolic engine humming again, today! 

Learn More

This rejuvenating collection features everything a Thyroid Thriver needs to refresh and relax. Healing meditations, restorative movement videos, calming breathwork, soothing recipes, and so much more! Stress may be a part of life, but The Calm Kit puts healthy ways to unwind at your fingertips.

Learn More

Staying active is an important part of a healthy lifestyle, but for Thyroid Thrivers, there's a bit more to it than hopping on that spin bike. These twenty thyroid-friendly workouts, expert-written exercise guide, and 28-day movement plan will help you get strong without over-stressing the body. 

Learn More