My Signature Offerings...
50+ Quick and Easy Recipes
The Thyroid-healthy Everyday Cookbook (eBook) features over 50 simple and nourishing anti-inflammatory recipes to help you eat thyroid-healthy all year long. This comprehensive collection features gluten-free, dairy-free, Paleo, and AIP recipes. Eat well so you can feel well, without spending all day in the kitchen.
A 4-Week Roadmap to Better Health
Finally, an answer to the question, "Where do I begin?" Recipes, meal plans, and shopping lists take the guesswork out of thyroid-healthy eating, reducing stress and saving you time and hassle. The Kickstart includes everything you need to either get started or simply hit the refresh button with thyroid-healthy eating.
This is the ultimate crash course every Thyroid Thriver needs. Created in collaboration with NYT bestselling author and renowned thyroid expert Mary Shomon. Learn everything you need to know to optimize your treatment and get your metabolic engine humming again, today!
This rejuvenating collection features everything a Thyroid Thriver needs to refresh and relax. Healing meditations, restorative movement videos, calming breathwork, soothing recipes, and so much more! Stress may be a part of life, but The Calm Kit puts healthy ways to unwind at your fingertips.
Staying active is an important part of a healthy lifestyle, but for Thyroid Thrivers, there's a bit more to it than hopping on that spin bike. These twenty thyroid-friendly workouts, expert-written exercise guide, and 28-day movement plan will help you get strong without over-stressing the body.