Welcome to the Blog!

Thyroid-Friendly Recipes
and Lifestyle

Boost Your Cooking with Fresh Herbs

Today, we're exploring the fragrant and delicious world of fresh herbs—nature’s original aromatherapy, some of our earliest medicines,...

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Paula's Chocolate Cherry Delight

This delightful blend features the classic flavor duo of chocolate and cherry in an anti-inflammatory and antioxidant-rich...

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Miso Carrot Dip or Dressing

Japanese Steakhouse dressings inspired this delicious probiotic dipping sauce you'll want to put on everything. Use it to dip fresh veggies or...

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Quinoa Tabbouleh

Fresh parsley and mint, pops of fresh tomatoes and juicy cucumber, fluffy toasted quinoa, and the right balance of sea salt, lemon juice, and extra...

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Paleo Red Velvet Cake

This Paleo Red Velvet Cake has a fluffy, tender crumb, a subtle hint of chocolate, and that signature tang, just like the original. 

Unlike...

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Olive Oil Mashed Cauliflower & Sweet Potatoes (AIP, Paleo)

This AIP mashed potato alternative is decidedly savory and made rich and aromatic with extra virgin olive oil, garlic, and rosemary. Mild and...

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Red Lentil Rainbow Soup

Warming spices mingle with high-fiber lentils, comforting cubes of sweet potato, wilted greens, and gut-nourishing bone broth in this colorful...

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AIP Artichoke Dip with Garlic Scapes

This dairy-free artichoke dip is like a cross between tapenade and hummus, but made primarily of artichoke hearts. Flecked with fresh herbs, garlic...

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Chilled Avocado Soup

You might already know about gazpacho, the Spanish tomato-based soup that we love to eat in hot weather. But do you know about its green cousin,...

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Steamed Artichokes with Garlic, Lemon & Fennel Aioli

These steamed artichokes with garlic, lemon, and fennel aioli are an impressive dish, with an impressive amount of nutrition and health benefits....

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Horchata Chia Pudding

If you've ever had good Horchata, the sweet, creamy, cinnamon-spiked rice beverage from Mexico, then you know how irresistible...

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Chive Potato Salad

Now that you’re armed with a solid burger, let’s add to your barbecue repertoire with an all-American accompaniment: good old potato...

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Thyroid-Friendly
Grocery Guide!

Want to feel better but aren't sure where to begin? This handy 1-page Grocery Guide is a great place to start. Choose from over 130 delicious, colorful, nutrient-dense foods. Download your copy and start healing with your next meal!

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