Welcome to the Blog!

Finding the right protein powder can feel like searching for a needle in a haystack—especially when you have thyroid issues or dietary restrictions. F...

There are so many Golden Milk recipes online, but this…this is the culmination of years of searching, failed attempts, and finally, an epiphany! The r...

If you're looking for delicious, refreshing drinks that won't mess with your thyroid health or worsen your thyroid-related symptoms, you're in the rig...

Hello, friends! I'm Ginny Mahar, your thyroid health and cooking coach and today, I'm thrilled to share one of my favorite DIY recipes that’s both del...

Today, we're exploring the fragrant and delicious world of fresh herbs—nature’s original aromatherapy, some of our earliest medicines, and one of my f...

Today, we're delving into the fantastic benefits of matcha with two delightful dairy-free recipes for both a hot matcha latte and a delicious iced ver...

This recipe for Lemon Ginger Honey is as simple as the title. In a jar, place alternating layers of ginger and lemon slices, then pour honey into the ...

This delightful blend features the classic flavor duo of chocolate and cherry in an anti-inflammatory and antioxidant-rich smoothie. It also happens t...

This rich and creamy smoothie packed with electrolytes, healthy fat, and protein makes a great post-workout beverage. Raw cacao powder adds a blast of...

Yes, dear reader. You read that right. I said Virgin Martini.

When Friday rolls around, and you're ready for a stiff drink, but then you remember you...

Every party has a pooper, and I guess today, I'm it! Don't worry too much-- I'm not here to tell you that you can never enjoy another glass of wine bu...

We all know that water is critical to our wellbeing, but getting enough of it can be a challenge. Hydration is especially important when it comes to c...