Welcome to the Blog!

We often think of health interventions as inherently "good" or "bad." We ask questions like: Is keto good for hypothyroidism? Should everyone with Has...

Weight loss isn't just about eating less. It's about understanding what's driving your metabolism in the first place. 

That's one of the biggest shif...

Most of the Thyroid Thrivers I coach are very good at the effort parts of healing—changing their food, taking supplements, staying active, learning ne...

If you’re living with thyroid issues and you feel confused, inflamed, tired, burned out, or like you’re “doing everything right” and still not feeling...

For many Thyroid Thrivers, gut health can feel confusing, frustrating, and deeply personal. If you're living with hypothyroidism, Hashimoto's, or auto...

If you’ve ever tried to follow the Autoimmune Protocol (AIP), you know it can feel like there’s nothing left to eat. Between all the “don’ts” and the ...

For many Thyroid Thrivers, bone health doesn’t always get the spotlight—but for those of us living with hypothyroidism, Hashimoto’s, or other thyroid ...

If you’ve ever looked at your thyroid labs and thought, “Why do I still feel so bad when everything looks ‘normal’?” — this episode of Thyroid-Healthy...

Ten years ago, when I hit publish on my very first Hypothyroid Chef blog post, I had no idea it would grow into a movement that would help thousands o...

One of the five pillars of thyroid-friendly eating is ensuring we get plenty of colorful plant foods. Another way of saying this is to “eat the rainbo...

If there’s one food that sparks heated debate in the thyroid community, it’s soy. For years, the message was consistently the same: “Avoid soy if you ...