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Welcome to the Blog!

Thyroid-Friendly Recipes
and Lifestyle

Introducing Thyroid-healthy Bites!

Hey Thyroid Thrivers! It's been an exciting couple weeks around Hypothyroid Chef HQ. First, the launch of this new website. Now, the launch of my new ...

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Loaded Secret-Ingredient Chili

If you’re cooking for a family, you know that the ability to customize equals success.

With so many people on restricted diets these days (including ...

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Blueberries and Lemon Cream

This sweet and creamy dessert uses thawed frozen berries to create a lovely purple drizzle that is spooned atop whipped coconut cream. It’s deliciousl...

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BLT Deviled Eggs

Deviled eggs are quick to disappear from any buffet. Whether it’s Easter, a picnic, a potluck, or a BBQ, nobody’s going to mind if you make these.

Th...

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Chocolate Cherry Almond Granola

One of our primary goals for optimal health is to emphasize whole, homemade food, made from ingredients we can not only pronounce, but recognize as fo...

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Rejuvenation Inspiration: 30 Ways to Hit Your Refresh Button

Looking for new ways to enjoy a little “Me” time? How about a 10-minute “Refresh” to unplug and unwind?

Self-time, self-care, and self-love are essen...

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AIP Lamb Hash with Carrot and Celery Root

This AIP Lamb Hash with Carrot and Celery Root is a breakfast yummy enough to lure you out from under the covers. 

When it comes to the Autoimmune Pr...

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Creamy Carrot Coconut Soup

 

This soup is shockingly orange with a texture like velvet and the brightness of fresh-squeezed orange juice and spicy ginger.

Creamy coconut milk ...

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AIP Lamb Sausage (and 4 Ways to Use It)

This 3-pound batch of AIP lamb sausage is a perfect staple for your thyroid-friendly diet. It’s free of the processed ingredients you might see on the...

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How to Find a Good Thyroid Doctor
Reviewed by Thyroid Expert, Mary Shomon

As a thyroid patient, you’ve heard it before: the secret to solving your thyroid woes is to find a good thyro...

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Split Pea Soup with Smoked Ham

This recipe is my version of the ideal, traditional split pea soup. It’s the same version I’ve been making, without amendment, since I developed it an...

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AIP Zucchini Pappardelle with Mushrooms

This simple recipe takes its flavor cues from a well-choreographed balance of garlic, lemon, shallot, sea salt, and just a touch of dill. The silky, r...

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Free Download

Thyroid-Friendly
Grocery Guide!

Want to feel better but aren't sure where to begin? This handy 1-page Grocery Guide is a great place to start. Choose from over 130 delicious, colorful, nutrient-dense foods. Download your copy and start healing with your next meal!

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