Welcome to the Blog!

Soup for breakfast?! Absolutely. But rest assured, this bowl of green goodness is delicious any time of day. Loads of nutrient-dense zucchini and fres...

Hey Thyroid Thrivers! It's been an exciting couple weeks around Hypothyroid Chef HQ. First, the launch of this new website. Now, the launch of my new ...

If you’re cooking for a family, you know that the ability to customize equals success.

With so many people on restricted diets these days (including ...

This sweet and creamy dessert uses thawed frozen berries to create a lovely purple drizzle that is spooned atop whipped coconut cream. It’s deliciousl...

Deviled eggs are quick to disappear from any buffet. Whether it’s Easter, a picnic, a potluck, or a BBQ, nobody’s going to mind if you make these.

Th...

One of our primary goals for optimal health is to emphasize whole, homemade food, made from ingredients we can not only pronounce, but recognize as fo...

Looking for new ways to enjoy a little “Me” time? How about a 10-minute “Refresh” to unplug and unwind?

Self-time, self-care, and self-love are essen...

This AIP Lamb Hash with Carrot and Celery Root is a breakfast yummy enough to lure you out from under the covers. 

When it comes to the Autoimmune Pr...

This soup is shockingly orange with a texture like velvet and the brightness of fresh-squeezed orange juice and spicy ginger.

Creamy coconut milk ...

This 3-pound batch of AIP lamb sausage is a perfect staple for your thyroid-friendly diet. It’s free of the processed ingredients you might see on the...

Reviewed by Thyroid Expert, Mary Shomon

As a thyroid patient, you’ve heard it before: the secret to solving your thyroid woes is to find a good thyro...

This recipe is my version of the ideal, traditional split pea soup. It’s the same version I’ve been making, without amendment, since I developed it an...