Welcome to the Blog!

Today, we're exploring the fragrant and delicious world of fresh herbs—nature’s original aromatherapy, some of our earliest medicines, and one of my f...

Today, we're delving into the fantastic benefits of matcha with two delightful dairy-free recipes for both a hot matcha latte and a delicious iced ver...

Living with hypothyroidism or Hashimoto's disease is a journey like no other, filled with unique challenges and needs. As someone who is intimately fa...

Welcome to my Thyroid-Healthy Salad Recipe Roundup! These twelve colorful and delicious options are loaded with nutrients to help you boost your energ...

When we're struggling with our health, hearing from others who have walked the same path can be a light in the darkness. So, what better way to wrap u...

Welcome to another episode of Thyroid-Healthy Bites! Today, we’re tackling a critical topic: the connection between thyroid issues and menopause. Did ...

When we embark on our health journey, we might find ourselves face-to-face with emotional roadblocks. We may be clinging to toxic beliefs that we're n...

When we think of "culinary medicine," few ingredients embody this concept quite like ginger. This tropical rhizome, with its delightful blend of sweet...

Many thyroid patients express feeling unheard, frustrated, and dismissed by the medical system. We're often misdiagnosed, under-medicated, or incorrec...

Rice can be a big problem solver. As thyroid patients who want to feel optimal, many of us are gluten-free, and when we’re navigating a gluten-free di...

This recipe for Lemon Ginger Honey is as simple as the title. In a jar, place alternating layers of ginger and lemon slices, then pour honey into the ...

The most powerful medicine for those of us living with chronic illness is HOPE. So, when my fellow FMCA alum, Kevin Arnold, approached me with an offe...