Welcome to the Blog!

Finding thyroid-friendly breakfast options can feel like a challenge, especially when you're trying to avoid processed ingredients. That's why I love ...

Hello, friends! I'm Ginny Mahar, your thyroid health and cooking coach and today, I'm thrilled to share one of my favorite DIY recipes that’s both del...

Let's cook together! I’m excited to show you a wonderful Mediterranean-style recipe for Balsamic Tarragon Chicken Kabobs with Grilled Zucchini. This d...

Today, we're exploring the fragrant and delicious world of fresh herbs—nature’s original aromatherapy, some of our earliest medicines, and one of my f...

Today, we're delving into the fantastic benefits of matcha with two delightful dairy-free recipes for both a hot matcha latte and a delicious iced ver...

Living with hypothyroidism or Hashimoto's disease is a journey like no other, filled with unique challenges and needs. As someone who is intimately fa...

Welcome to my Thyroid-Healthy Salad Recipe Roundup! These twelve colorful and delicious options are loaded with nutrients to help you boost your energ...

When we're struggling with our health, hearing from others who have walked the same path can be a light in the darkness. So, what better way to wrap u...

Welcome to another episode of Thyroid-Healthy Bites! Today, we’re tackling a critical topic: the connection between thyroid issues and menopause. Did ...

When we embark on our health journey, we might find ourselves face-to-face with emotional roadblocks. We may be clinging to toxic beliefs that we're n...

When we think of "culinary medicine," few ingredients embody this concept quite like ginger. This tropical rhizome, with its delightful blend of sweet...

Many thyroid patients express feeling unheard, frustrated, and dismissed by the medical system. We're often misdiagnosed, under-medicated, or incorrec...