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The THYROID30® Cookbook

Finally, a cookbook that understands what YOU need to thrive.

✓ 100 delicious, anti-inflammatory recipes

✓ 3 done-for-you 30-day meal plans (GF/DF, Paleo, AIP) 

✓ Built on the proven THYROID30® system

 

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The THYROID30 Cookbook is Here!

Real food, real healing, and 100 anti-inflammatory recipes to help you thrive.

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Download the THYROID30 Scoresheet

Turn good intentions into daily habits with this printable tracking tool.

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What the Experts Are Saying...

 

"I wholeheartedly recommend..."

“As someone who has dedicated my career to helping thyroid patients thrive, I can wholeheartedly recommend The THYROID30 Cookbook. Ginny’s recipes and guidance provide a delicious, yet simple and sustainable framework that helps reduce symptoms, restore energy, and bring joy back to the table.”

―Dr. Izabella Wentz, PharmD, Thyroid Pharmacist, Author of Hashimoto's Protocol

"A great resource..."

“In my work, I’ve seen how much the right foods can help people with thyroid issues. The THYROID30 Cookbook makes that doable with simple, tasty recipes and a realistic approach. Ginny gives people tools they can trust to feel better and get their energy back. This book is a great resource for anyone who wants to live well with thyroid disease.”

―Dr. Alan Christianson, NMD, Board-Certified Naturopathic Endocrinologist, NYT Bestselling Author

"A transformative guide..."

“The THYROID30 Cookbook is a perfect mix of Ginny's hard-won wisdom as a thyroid patient and her skill and passion as a chef. Bursting with trustworthy health insights and stunning food photos, each recipe looks so mouthwatering that I want to make them all! It's not just a cookbook—it’s a transformative guide to feeling your best, one delicious recipe at a time!”

―Mary Shomon, New York Times Bestselling Author and Thyroid Health Expert

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Just a Taste of What’s Inside…

ANTI-INFLAMMATORY | CHEF-CREATED | THYROID-FRIENDLY

More Than a Cookbook — A Whole-Health System

Here’s exactly what you’ll get inside The THYROID30® Cookbook...

1

100 Chef-Created Recipes

Flavor-packed, anti-inflammatory meals designed to satisfy, heal, and inspire.

2

3 Complete 30-Day Meal Plans

Gluten-free, Paleo, and AIP options — no guesswork, just real results you can feel.

3

The 8 Daily Rituals

The “8 Rs” of Thyroid-Healthy Living are your proven roadmap to energy, balance, and lasting vitality.

4

The THYROID30® System

The same whole-food, whole-life framework that’s helped thousands of thyroid patients thrive.

5

Practical, Real-Life Success Tools

Simple tips, swaps, and food-as-medicine guidance to make thyroid-healthy living sustainable and fun!

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You’re Not Alone on This Journey

Millions of thyroid patients struggle with fatigue, brain fog, weight gain, and the frustration of not being heard. That’s exactly why I created THYROID30®, and why this book exists.

“THYROID30 has been life changing to me. I didn't think it was possible to feel like myself again!” ~ Liesbeth E.
“Ginny's recipes and cooking tips have made me feel better and look like I know what I’m doing in the kitchen—bonus!!” ~ Judy C.
"It feels so good to be myself again and have energy to do things. Ginny gave me my life back. I will be forever grateful." ~ Barb S.

Want to do THYROID30 with support?

Join the Thrivers Club for guided THYROID30 challenges, done-for-you meal plans, and personalized coaching and community support that makes healthy habits actually stick.

Join the Thrivers Club

This Book Is For You If...

✓  You're struggling with fatigue, brain fog, or stubborn weight gain, even on thyroid medication.

✓  You're confused about what to eat for thyroid health and tired of sifting through conflicting advice.

✓  You're looking for healthy meals the whole family will enjoy (without cooking separate dinners).

✓  You're ready for a step-by-step system to bring back your energy and confidence

If you nodded yes to any of these, The THYROID30® Cookbook was created for you. 

Meet Ginny Mahar, 

Hypothyroid Chef

 

Hi, I’m Ginny—a Functional Medicine Health Coach, Cordon Bleu Chef, and thyroid advocate. I'm also a thyroid patient just like you. When I was first diagnosed with Hashimoto’s, I struggled to find recipes and practical guidance on how to support my body with thyroid-friendly meals.

Since 2015, I’ve made it my mission to create simple, delicious recipes that support thyroid health without sacrificing flavor or joy. Through my blog, my podcast, my Thrivers Club Community, and now this cookbook, I’m here to help you thrive—one delicious bite at a time.

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Frequently Asked Questions

Start Healing with Your Next Meal

This isn’t just another thyroid-healthy cookbook. Inside, you’ll find chef-created, flavor-packed recipes that bring joy back to your plate—plus the proven THYROID30® system to restore energy, reduce inflammation, and build healthy habits that last.

Order your copy today and be part of the movement helping thousands of Thyroid Thrivers take back their health—one bite at a time.

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