Recipes, meal plans, and a roadmap to better health, vitality, and just 4 weeks!


About the Kickstart


Your Instructor, Coach & Chef

I'm here to help! My name is Ginny Mahar and I'm a thyroid health and cooking coach. I've been where you are, and in combination with proper treatment, thyroid-healthy eating gave me my life back. 

If you want to harness the power of thyroid-healthy eating, but feel confused, overwhelmed, or simply don’t know where to begin, I created the perfect solution for you! 

The Thyroid-healthy Meal Plan Kickstart was created to bring clarity and convenience to thyroid-healthy mealtimes, so that you can eat well and feel well, even with thyroid issues. My recipes and meal plans take the guesswork out of thyroid-healthy eating, reducing stress and saving you time and hassle.


What's Inside the Kickstart?

  • 50+ Recipe eCookbook 
  • Meal Plans & Shopping Lists 
  • Thyroid-healthy Eating Guide & Mini-course
  • 4-week Kickstart Plan 
  • DIY Meal Planning Tutorial & Templates 
  • Food Sensitivity Tracker
  • Troubleshooting Guide

Plus, these awesome bonuses! 

  • BONUS: The Hydration Bundle 
  • BONUS: The Healthy Fats & Oils Guide

What Makes it Thyroid-healthy?

Did you know that there are there are certain foods that are problematic for the thyroid, and those that support it? Or that the food you eat can either help you feel energized and healthy, or sick and tired?

Food is medicine. It has the power to reduce symptoms, calm autoimmune thyroid antibodies, and even change the way our bodies utilize thyroid medication.

Not only is the Kickstart going to provide you with meal plans that help support your thyroid and overall health, it's going to help you discover your unique dietary needs and food sensitivities!

The Recipes Are: 

  • Gluten-free, Dairy-free, Soy-free, Paleo, and Whole30 compliant
  • Either Elimination Phase AIP, or labeled according to AIP reintroductions
  • Designed to lower inflammation
  • 100% whole-foods based
  • Gut health-supportive & nutrient-dense

Best of all, 90% of the recipes take less than 30 minutes of prep time!!

Look What's Included!

The Thyroid-healthy Everyday Cookbook (eBook) features over 50 simple and nourishing anti-inflammatory recipes to help you eat thyroid-healthy all year long. This comprehensive collection features gluten-free, dairy-free, Paleo, and AIP recipes (including reintroductions). From grab-and-go breakfast ideas to easy weeknight dinners, staple snacks, healthier sweet treats, and so much more, the recipes in this eBook will help you eat well so you can feel well, without spending all day in the kitchen.

Just want the cookbook (not the whole kickstart)? No problem! Scroll down to find that purchase option. 


Here's What People are Saying About the eCookbook:

Dana B.

I absolutely love this book! It's perfect if you're just beginning and gives you step by step guidance depending on the diet your working towards. It's also great if you're looking for new and delicious recipes to mix things up. Thank you Ginny for all the time and work you put in!

Betsy H.

What a great cookbook! I have tried several of the recipes and my family ate them! I perused the rest of the recipes with an eye out for any hint of those foods that I am sensitive to, and like she promised, Ginny came through with flying colors. Not one of these recipes will kick me to the curb. I also appreciate that many recipes can be made ahead of time for lunches without losing their flavor. This cookbook is a keeper.

Teresa C. 

I am not the greatest cook but the recipes are so user friendly and it is so nice that you do not have to be super savvy in the kitchen to create such quick dinners, snacks, and healthier treats. Also, the recipes are not just for a person with thyroid issues. My entire family and friends have enjoyed many of the recipes and snacks.

Is the Meal Plan Kickstart Right for You? 

The Thyroid-healthy Meal Plan Kickstart isn't just for those of us with hypothyroidism, or Hashimoto's. It's also for those who have had all or part of their thyroid removed, and those who have undergone RAI for Graves Disease or hyperthyroidism, and are now on supplemental thyroid hormone. 

The resources inside give you a way to dip a toe in, kickstart your healing journey, or simply make your Thyroid-friendly meals that much more delicious. 

You don’t need any special cooking skills. There’s no instant pot or air fryer required. Just a willingness to learn, and to  try something new for the sake of your thyroid and overall health.


The Kickstart offers all of this:


✔️ A Chance to Learn More About Thyroid-healthy Eating

✔️ A Roadmap to Take Your Healing Journey Farther, FASTER

✔️ A Way to Discover Your Unique Dietary Needs

✔️ A Flexible and Personalized Approach

✔️ Templates and Resources to Get You Started

✔️ Quick, Easy and Delicious Recipes

✔️ An Opportunity to FEEL BETTER and THRIVE!


And none of this:


❌ No more hours spent scouring the internet

❌ No more being stuck in the kitchen making dreary recipes

❌ No more making separate meals for you and your family

❌No more kitchen burnout and mealtime overwhelm

❌No more false promises of quick or magical fixes

❌No more $$$ wasted on solutions that don't work in the real world


The Kickstart is NOT for:

  • Those looking for a quick fix
  • Those who don't want to put in the effort
  • Those seeking 1-on-1 guidance
  • Those in the midst of a serious thyroid health crisis
  • Those seeking a substitute for proper medical care and treatment

Thyroid-healthy Eating Can Be a Tricky Road to Navigate Alone...

It's exciting when we learn that food can have an impact over how we feel, but when we start gathering information, we quickly end up lost and confused.

While there are core concepts of thyroid-healthy eating, we each have unique needs and dietary sensitivities, so there is no one-size-fits-all diet.

You hop online and come across outdated lists of foods we're supposed to avoid that are a mile long. Then you get totally conflicting information from the next expert you come across. 

It's enough to make you scream, "Will somebody just tell me what to eat already!?"


Here's the deal...

You can keep going down the same path. 

You can spend years making all the mistakes I already made. 

You can quickly get so overwhelmed, confused, and stressed out that you simply GIVE UP, and stay STUCK.

Worst of all, you can helplessly watch your life, dreams, happiness, and energy slip through your fingers like sand, because you haven't learned to harness the power of food. 

I Got My Life Back and So Can YOU!

It took me years to sort through not just the information, but the experts! And to find those who were researching, writing about, and living these science-based recommendations, and those who were just trying to sell a quick fix to desperate people.

From 2017 to 2021, I was blessed to meet, work with, and interview the leading doctors, nutritionists, and experts in the world of thyroid health, for my previous thyroid website, app, and podcast. While they all give their own thumbprint to the concept, as a student of their teachings, I came away with the essence of a whole-life, whole-health approach to thyroid-healthy diet and lifestyle. 

During those years I ran a wellness challenge for Thyroid Thrivers, 4x/year. This is where I fell head over heels in love with health coaching. I've captained hundreds of Thyroid Thrivers through their own metamorphoses, and have witnessed the life-changing power food holds for us. 

I have walked my own healing path. I’ve been my own guinea pig, and have conducted my own healing experiments with food as medicine. I’ve tried all the diets, and experienced many wins, and some failures too. I've made ALL the common mistakes. And I created this Kickstart so that YOU don’t have to.  

I have been developing thyroid-healthy recipes since I started Hypothyroid Chef in 2015. I have devoted my livelihood to providing the solutions Thyroid Thrivers like you and me need, and that work for real people in the real world. 

I believe that as Thyroid Thrivers, food should nourish our bodies, support our health, AND be a delicious celebration to share with family and friends. As a busy, working mom, I also believe it shouldn’t be fussy, complicated, or take all day to prepare. Who needs that?!

That’s why I created The Thyroid-healthy Meal Plan Kickstart. 

This is my REAL WORLD solution to not only help you understand what thyroid healthy eating is and how it works, but to help you eat thyroid-healthy every day so that you can feel like YOU again!  




Don't Forget: It's 100% Risk Free

I stand behind the quality and integrity of my work. If you're not 100% satisfied within 30 days of purchase, I will refund you immediately. No hard feelings. No questions asked. 

Choose the Option that's Right for You!

The Cookbook Bundle




  • 50+ Recipe eCookbook
  • 35-page Thyroid-healthy Eating Guide
  • BONUS: The Hydration Bundle

The Meal Plan Kickstart


Most Popular


  • 50+ Recipe eCookbook
  • 35-page Thyroid-healthy Eating Guide
  • Thyroid-healthy Eating Crash Course
  • 4-week Kickstart Plan
  • Seasonal Meal Plans & Shopping Lists
  • DIY Meal Planning Templates 
  • Food Sensitivity Tracker
  • Troubleshooting Guide  
  • BONUS: The Hydration Bundle 
  • BONUS: The Healthy Fats & Oils Guide