All Episodes
Episodes
How to Overcome Negativity Bias and Build Healthy Habits for Thyroid Health - Ep. 66
In this episode of Thyroid-Healthy Bites, we tackle negativity bias—our natural tendency to focus on what didn’t go right vs. what did. This negativity bias can sabotage our efforts to create lasting healthy habits,...
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Welcome to Season 4! Here's What's New At Hypothyroid Chef - Ep. 65
Welcome back, Thrivers! Let's kick off Season 4 of Thyroid-Healthy Bites! It's been a busy time behind the scenes at Hypothyroid Chef HQ, from summer adventures to a major website redesign. I'll bring you up to speed...
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Stories of Hope from Thyroid Thrivers - Ep. 64
When we're struggling with our health, hearing from others who have walked the same path can be a light in the darkness. So, what better way to wrap up Season 3 of the Thyroid-Healthy Bites Podcast than with a grand...
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Double Trouble: When Menopause and Hypothyroidism Collide with Mary Shomon - Ep. 63
Welcome to episode 63 of Thyroid-Healthy Bites! In today's show, we're diving into a critical topic: the connection between thyroid issues and menopause. Did you know that thyroid problems and menopause often overlap,...
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Healing the Hidden Wounds: Emotional Roadblocks & Root Causes with Mandy Harvey - Ep. 62
Trauma can be a root cause of our health issues and can create barriers between us and the healthy changes we're trying to make. If we have deep wounds under the hood of our health issues and we overlook or ignore...
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Picking the Perfect Protein Powder - Ep. 61
Welcome to Thyroid-Healthy Bites! In this episode, we'll explore the world of protein powders and how to choose one that suits your unique dietary needs and restrictions. I've spent over a year researching this topic...
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8 Travel Tips & Strategies for Those with Dietary Restrictions - Ep. 60
Travel can pose an obstacle for thyroid patients who depend on certain dietary restrictions to feel well. For those of us who know that foods like gluten, dairy, or grains trigger our symptoms, it can add an unwanted...
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Ginger: A Healing Food for Hypothyroid Symptoms - Ep. 59
When we think of "culinary medicine," few ingredients embody this concept quite like ginger. But did you know that ginger stands out as a superstar ingredient for addressing hypothyroid symptoms like sluggish...
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The True Cost of Medical Gaslighting with Dr. Teralyn Sell and Jenn Millard-Schmitz - Ep. 58
In this episode of Thyroid-Healthy Bites, we're tackling a crucial topic: Medical Gaslighting and its impact on thyroid patients. Many thyroid patients express feeling unheard, frustrated, and dismissed by the medical...
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Is Rice Thyroid-Friendly? - Ep. 57
Join me for a featured ingredient deep dive into the world of rice—the beloved gluten-free staple that's been a savior for many navigating gluten avoidance. In this episode, we'll unravel the truth about rice and its...
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Triumph and Transformation: An Inspirational MS Recovery Story with Kevin Arnold, NBC-HWC, FMCHC - Ep. 56
In this episode of Thyroid-Healthy Bites, we dive into Kevin Arnold's MS recovery story. This inspirational hero's journey is intertwined with outdoor adventure, medical obstacles, and the essential mastery of...
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How I Reclaimed My Health from Hashimoto's: Part 2 - Ep. 55
After four years of near-constant fatigue and illness, I got sick and tired of living life on hypothyroidism's terms. In part 2 of this 2-part podcast series, I share my personal story of healing: from Hashimoto's...
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