All Episodes
Episodes
Break Free from Anxiety: Mind-Body Tools for Thyroid Thrivers with Megan Nolan - Ep. 89
Anxiety and depression are some of the most misunderstood symptoms of thyroid disease. They’re also incredibly common for women with hypothyroidism or Hashimoto’s, affecting more than 60% of patients.
In this episode...
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What Your Thyroid Test Results Really Mean (Replay with Mary Shomon) - Ep. 88
Have you ever looked at your thyroid labs and wondered, What does this actually mean for my health?
In this replay of one of my most downloaded episodes, thyroid expert and bestselling author Mary Shomon joins me to...
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3 Reasons Thyroid-Healthy Eating Isn’t for Everyone - Ep. 87
Thyroid-healthy eating is powerful—but it’s not one-size-fits-all. In this episode of Thyroid-Healthy Bites, I’m pulling back the curtain on why this approach isn’t always the right fit (and why that’s okay).
We’ll...
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How Beth Reclaimed Her Health, Her Voice, and Her Joy: A Thyroid Healing Story - Ep. 86
In this inspiring episode of Thyroid-Healthy Bites, Beth Johnson—a singer, voice teacher, and Thrivers Club member—shares how she went from burned out and overwhelmed to energized and empowered.
Beth’s transformation...
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Why Traditional Weight Loss Methods Fail Thyroid Patients & What Works, with Angela Brown - Ep. 85
If weight loss with hypothyroidism feels like an uphill battle—even when you’re doing everything “right”—this episode is for you.
Functional Diagnostic Nutrition Practitioner Angela Brown returns to Thyroid-Healthy...
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The AIP Diaries: Lessons, Pitfalls & Must-Know Tips - Ep. 84
The Autoimmune Protocol (AIP) can be a game-changing tool for those of us with Hashimoto’s and autoimmune disease—but let’s be honest, it’s also really hard.
In this episode, I’m getting real about what it takes to...
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Navigating Pregnancy with Hypothyroidism: Insights from Rachel Hill - Ep. 83
Pregnancy with a thyroid condition can feel confusing, isolating, and overwhelming. In this episode, I’m joined by bestselling author and thyroid health advocate Rachel Hill to discuss her new book, The Positive...
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Thyroid-Healthy Eating 101: What to Eat (and Avoid) for Energy & Healing - Ep. 82
Struggling to figure out what to eat for thyroid health? In this foundational episode of Thyroid-Healthy Bites, we’re breaking down the why and how of thyroid-healthy eating, so you can feel better, faster.
Whether...
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Is Beef Thyroid-Healthy? What Thyroid Thrivers Should Know - Ep. 81
Is beef thyroid-healthy? In this episode of Thyroid-Healthy Bites, we're slicing into the science and myths around beef, especially for those of us with thyroid conditions and/or autoimmune disease.
Discover why beef...
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Toning Your Vagus Nerve To Lower Stress & Boost Energy with Sadie Nardini - Ep. 80
If you’re feeling stressed, fatigued, or stuck in survival mode, your vagus nerve might be the missing link to better energy, resilience, and overall health. In this episode, I sit down with Sadie Nardini, wellness...
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The Truth About Healthy Fats: What Thyroid Thrivers Need to Know - Ep. 79
Are you confused about which fats are healthy vs. unhealthy and which fats are good choices for your thyroid-friendly cooking purposes? In this episode of Thyroid-Healthy Bites, we’re breaking it all down—why fats are...
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Thyroid Brain Fog: Why It Happens & How to Fix It - Ep. 78
🧠 Struggling with brain fog? If you have hypothyroidism or Hashimoto’s, you might feel like your brain is stuck in a haze—forgetful, unfocused, and mentally sluggish. But here’s the good news: You don’t have to live...
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