All Episodes
Episodes
Sustainable Weight Loss After 40: What Actually Works? with Ashley Fillmore - Ep. 104
If weight loss feels harder than it used to—especially in your 40s, 50s, and beyond—you’re not imagining it.
In Episode 104 of Thyroid-Healthy Bites, I’m joined by sustainable weight-loss expert Ashley Fillmore,...
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FREE WORKSHOP: How to Make Healthy Habits Stick (Without More Willpower)
Want healthy habits to finally feel easier...and stickier?
In this special episode of Thyroid-Healthy Bites, I’m opening up the Thrivers Club vault and sharing one of our members-only trainings with you completely...
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Why Do So Many Thyroid Patients Still Feel Terrible? with McCall McPherson - Ep. 103
Your thyroid labs are “normal”… so why do you still feel exhausted, foggy, frustrated with your weight, or just not like yourself?
In this episode of Thyroid-Healthy Bites, I’m joined by thyroid and hormone health...
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A State-Based Approach to Thyroid Health with Dr. Eric Balcavage - Ep. 102
We often think of health interventions as inherently good or bad. But according to Dr. Eric Balcavage, the better question is whether an intervention matches the current state of your body.
In this episode of...
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Looking Beyond Ozempic: Natural Strategies for Weight Loss with Hypothyroidism with Dr. Joni Labbe - Ep. 101
Weight loss can feel like one of the biggest uphill battles for women with hypothyroidism and Hashimoto's. Even when you're eating well, exercising, sleeping, and taking thyroid medication, the scale doesn't always...
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100 Episodes Later: What I've Learned About Thriving with Hypothyroidism - Ep. 100
🎉 Episode 100! 🎉
In this special solo episode, I'm sharing 8 hard-won truths I've learned from living with hypothyroidism and Hashimoto's, interviewing experts, writing a cookbook, building the Thrivers Club...
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The New Autoimmune Protocol with Mickey Trescott - Ep. 99
Mickey Trescott, MSc, is an author, nutrition professional, and one of the pioneers who helped build the Autoimmune Protocol community from the ground up. Her brand-new book, The New Autoimmune Protocol, is the first...
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Healthy Aging in Menopause & Beyond with Dr. Sandra Scheinbaum - Ep. 98
For women living with thyroid issues, menopause doesn't just pile on—it amplifies everything. The two are deeply connected, each one making the other harder to manage. And when you're already running on empty, knowing...
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Inside THYROID30: The Whole-Health System Behind the Cookbook - Ep. 97
If you're living with thyroid issues and you’re confused, tired, inflamed, stuck, or burned out, this episode is for you. In this companion episode to my THYROID30® Cookbook, I’m taking you inside THYROID30: the...
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The Gut-Brain-Immune Path to Food Freedom with Alison Marras - Ep. 96
If everything seems to bother your digestion and elimination diets have left you stressed, reactive, and stuck, this episode is for you. Holistic nutritionist Alison Marras shares how the gut–brain–immune connection,...
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The Work Behind the Work: 3 Emotional Shifts Every Thriver Must Make - Ep. 95
If you’ve ever wondered why thyroid-healthy habits sometimes feel so hard, or why staying consistent is such a different road for those of us with hypothyroidism or Hashimoto’s, this episode is for you.
In episode 95...
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When Healthy Foods Make You Sick: My Sulfur Intolerance Story - Ep. 94
Have you ever felt worse after eating healthy foods like garlic, onions, asparagus, or broccoli? If so, you’re not crazy, but you could be dealing with sulfur intolerance (sometimes called sulfur sensitivity).
In this...
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