Welcome to the Blog!

Deviled eggs are quick to disappear from any buffet. Whether it’s Easter, a picnic, a potluck, or a BBQ, nobody’s going to mind if you...

One of our primary goals for optimal health is to emphasize whole, homemade food, made from ingredients we can not only pronounce, but...

Looking for new ways to enjoy a little “Me” time? How about a 10-minute “Refresh” to unplug and unwind?

Self-time,...

This AIP Lamb Hash with Carrot and Celery Root is a breakfast yummy enough to lure you out from under the covers. 

When it comes to the...

This soup is shockingly orange with a texture like velvet and the brightness of fresh-squeezed orange juice and spicy ginger.

Creamy coconut...

This 3-pound batch of AIP lamb sausage is a perfect staple for your thyroid-friendly diet. It’s free of the processed ingredients you might...

Reviewed by Thyroid Expert, Mary Shomon

As a thyroid patient, you’ve heard it before: the secret to solving your thyroid woes is to find...

This recipe is my version of the ideal, traditional split pea soup. It’s the same version I’ve been making, without amendment, since I...

This simple recipe takes its flavor cues from a well-choreographed balance of garlic, lemon, shallot, sea salt, and just a touch of dill. The...

I came upon this recipe by way of my dear friend Brooke, who tore the original out of an issue of Women’s Health on a flight...

For some of us, meditation is 100% unappealing. And while meditation isn’t mandatory to thyroid-healthy living, some sort...

This easy-to-make chocolate bark is studded with Brazil nuts and caramel-like chopped dates and then sprinkled with flaky sea salt and crunchy chia...