Introducing The THYROID30 Cookbook!

Ten years ago, when I hit publish on my very first Hypothyroid Chef blog post, I had no idea it would grow into a movement that would help thousands of Thyroid Thrivers take control of their health. What started as a single recipe has grown into a decade-long journey of healing, teaching, and building this incredible community of Thyroid Thrivers.

Now, I finally get to share what you've been asking for most: A COOKBOOK!! 

I’m thrilled to announce that my very first cookbook, The THYROID30® Cookbook: Three 30-Day Meal Plans and 100 Delicious Recipes to Restore Your Energy and Help You Thrive, is here, and officially available for preorder! 

👉 PREORDER The THYROID30® Cookbook Today!

This is so much more than just a recipe collection. It’s an invitation to start healing with your next meal.

Inside you’ll find:

• 100 colorful, anti-inflammatory recipes (GF/DF, Paleo, and AIP)
• 3 complete 30-day meal plans to remove the guesswork
• My proven whole-life system (that's THYROID30) to help you eat well, live well, and feel well

The recipes are *chef's kiss* but with this book, I'm also giving you my proven framework, designed to help you feel more energized, supported, and in control of your health and wellness.

Want a closer look?  Watch the official cover reveal video where I share the story behind the book, what’s inside, and how it can support your thyroid healing journey.

Why Thyroid-Friendly Food and Lifestyle Matter

Here’s what I’ve learned after working with thousands of thyroid patients: medication is just one piece of the puzzle.

To truly thrive, you need what I call the Thyroid Trifecta:

1. Proper medical care and treatment

2. Optimized nutrition

3. Supportive lifestyle habits

Doctors rarely address the second two. That’s where the THYROID30 system comes in. It’s built on the 8 Daily Rituals of Thyroid-Healthy Living, which include simple habits like nourishing meals, hydration, rest, stress reduction, and regular movement. These small steps, practiced consistently, can completely change your life.

The THYROID30^® Cookbook gives you the tools to:

• Reduce inflammation with anti-inflammatory recipes

• Balance energy and blood sugar

• Support thyroid, gut, and immune health

• Build confidence in the kitchen

• Feel less overwhelmed and more empowered

These recommendations are evidence-based, grounded in the principles of Functional Medicine, and touted by leading thyroid experts. In fact,  Dr. Izabella Wentz, Mary Shomon, Dr. Mark Hyman, and Dr. Terry Wahls (and more) have all endorsed the THYROID30 approach!

Whether you’re newly diagnosed with Hashimoto’s or hypothyroidism, or decades into your thyroid journey, this book was written to meet you where you are.

Follow Along in the Kitchen

To celebrate this launch, I’ll be cooking my way through the entire book, recipe by recipe. Along the way I’ll be sharing sneak peeks, recipes, and behind-the-scenes cooking sessions on my YouTube channel and socials, so make sure you’re subscribed and following along.

• Subscribe on YouTube
• Follow on Instagram
• Follow on Facebook

Preorder The THYROID30 Cookbook Today

The THYROID30® Cookbook is scheduled to drop on February 3rd, 2026 but is available for preorder right now.

👉 Click here to preorder your copy

When you order, you’ll get 100 thyroid-friendly recipes, 3 full 30-day meal plans, and a supportive roadmap to help you thrive.

And if you’re ready to get started with the THYROID30 system, in a fun and supportive atmosphere, with my personal support, come join us inside the Thrivers Club, where THYROID30 is a way of life! 

Thank You

This is one of those rare moments in life where all the blood, sweat, tears, and time have come to fruition. I'm soaking it all up, and celebrating, and I couldn't have done any of it without YOU! From my very first blog post in 2015 to today, your encouragement, your stories, and your hunger for healing made this dream possible. THANK YOU! 

I can’t wait for you to hold this book in your hands—and even more, to taste the recipes and feel the health and vitality they’ll bring.

Big hugs, lots of love, and as always… keep thriving. 🦋

Cheering you on,