Why Traditional Weight Loss Fails Thyroid Patients (& What Actually Works)
If you’ve ever felt like you’re doing everything right—eating clean, exercising, staying consistent—and still not seeing the scale budge, you're not alone, and this episode is for you.
Weight loss with hypothyroidism or Hashimoto’s isn’t just hard—it can feel impossible. And if you’ve been told it’s your fault, or you just need more willpower, I want you to know something important:
It’s not you. It’s your thyroid.
That’s why I’m so excited to share this episode of Thyroid-Healthy Bites, featuring my friend and fellow thyroid thriver Angela Brown, FDN-P. Angela is a licensed physical therapist, personal trainer, and board-certified Functional Diagnostic Nutrition Practitioner. She’s also the creator of The Sexy Thyroid Solution, a program she developed after overcoming her own struggle with weight and hypothyroidism.
Angela brings wisdom, realness, and deep clinical insight to this conversation. Whether you’re stuck in survival mode, hitting a plateau, or just plain tired of hearing “eat less, move more,” this episode is packed with helpful info and mindset shifts that can make a real difference.
In this episode, we discuss:
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Why traditional weight loss advice often backfires for thyroid patients
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The hidden impact of cortisol and chronic stress
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What lab tests may reveal about weight loss resistance
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How to shift your mindset from “weight loss” to healing and thriving
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One small but powerful change you can start making today
This episode is about more than weight. It’s about healing and working with your body instead of against it. If you’ve been spinning your wheels, Angela’s practical, no-nonsense advice will help you feel seen, supported, and more empowered on your thyroid journey.
Podcast Links:
- Listen on the podcast page
- Listen / Subscribe on Apple
- Listen / Follow on Spotify
- Watch / Subscribe on YouTube
Mentioned on the Show:
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Angela’s Free Guide: The Secret to Reading Your Thyroid Blood Test
About Angela Brown, FDN-P
Angela Brown, FDN-P, is a holistic health coach from St. Louis, MO. She is a board-certified Functional Diagnostic Nutrition Practitioner, licensed physical therapist, and personal trainer who specializes in advanced testing and thyroid healing for women. After being diagnosed with hypothyroidism at 22, Angela dedicated herself to helping women uncover the root causes of their symptoms and feel like themselves again. She’s the creator of The Sexy Thyroid Solution and a powerful voice for empowered healing.
You Don’t Have to Do This Alone
Inside the Thrivers Club, you'll have support for real healing and real results. If you're looking for thyroid-friendly recipes, expert-led workshops, and monthly wellness challenges that focus on feeling better, not just shrinking your body, this is your next step.
👉 Learn more or join us inside The Thrivers Club!
You Might Also Like These Podcast Episodes:
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3 Things I'm Doing to Lose Weight That Are Actually Working!
- Picking the Perfect Protein Powder: A Thyroid Thrivers' Guide
- 5 Foods and Drinks to Avoid for Better Thyroid Health
Wishing you energy, ease, and support on your healing journey. 💛
Always cheering you on,
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