Welcome to the Blog!

If you’ve ever tried to follow the Autoimmune Protocol (AIP), you know it can feel like there’s nothing left to eat. Between all the “don’ts” and the ...

For many Thyroid Thrivers, bone health doesn’t always get the spotlight—but for those of us living with hypothyroidism, Hashimoto’s, or other thyroid ...

If you’ve ever looked at your thyroid labs and thought, “Why do I still feel so bad when everything looks ‘normal’?” — this episode of Thyroid-Healthy...

Ten years ago, when I hit publish on my very first Hypothyroid Chef blog post, I had no idea it would grow into a movement that would help thousands o...

One of the five pillars of thyroid-friendly eating is ensuring we get plenty of colorful plant foods. Another way of saying this is to “eat the rainbo...

If there’s one food that sparks heated debate in the thyroid community, it’s soy. For years, the message was consistently the same: “Avoid soy if you ...

If you've ever noticed that anxiety symptoms have crept into your life alongside your hypothyroidism or Hashimoto's diagnosis, like an unwanted sideca...

If you’ve ever walked out of the doctor’s office with thyroid labs in hand but no idea what they mean, you’re not alone. Too many thyroid patients—esp...

What does it mean to truly find your voice? For Beth Johnson, a singer, voice teacher, and member of the Thrivers Club, it meant reclaiming her energy...

Let’s be real: Thyroid-healthy eating doesn’t have to mean cooking everything from scratch. I don’t know about you, but there are days when I’m juggli...

If you’ve ever felt like you’re doing everything right—eating clean, exercising, staying consistent—and still not seeing the scale budge, you're not a...

If you've been diagnosed with Hashimoto's—or suspect your thyroid issues are autoimmune in nature (spoiler: they usually are)—chances are you've heard...