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You might already know about gazpacho, the Spanish tomato-based soup that we love to eat in hot weather. But do you know about its green cousin, Sopa ...

These steamed artichokes with garlic, lemon, and fennel aioli are an impressive dish, with an impressive amount of nutrition and health benefits. For ...

If you've ever had good Horchata, the sweet, creamy, cinnamon-spiked rice beverage from Mexico, then you know how irresistible this flavor combo is. T...

Now that you’re armed with a solid burger, let’s add to your barbecue repertoire with an all-American accompaniment: good old potato salad.

Potato S...

Give yourself a blast of high-antioxidant and gut-supporting nourishment with this berry-filled breakfast. 

In this AIP Tiger Nut Smoothie Bowl, fres...

You won't have a problem eating your greens with this surprising and well-balanced preparation. While the combo may sound a little strange, the end re...

This Sweet & Spicy Pumpkin Seed Brittle strikes an addicting balance between maple syrup, sea salt, chili powder, and a lively shake of cayenne. It's ...

Sometimes it feels like there are just way too many things we have to give up in order to reduce inflammation and optimize health. I am here to tell y...

Soup for breakfast?! Absolutely. But rest assured, this bowl of green goodness is delicious any time of day. Loads of nutrient-dense zucchini and fres...

One of our primary goals for optimal health is to emphasize whole, homemade food, made from ingredients we can not only pronounce, but recognize as fo...

This soup is shockingly orange with a texture like velvet and the brightness of fresh-squeezed orange juice and spicy ginger.

Creamy coconut milk ...

This simple recipe takes its flavor cues from a well-choreographed balance of garlic, lemon, shallot, sea salt, and just a touch of dill. The silky, r...