Welcome to the Blog!

Looking for new ways to enjoy a little “Me” time? How about a 10-minute “Refresh” to unplug and unwind?

Self-time, self-care, and self-love are essen...

Reviewed by Thyroid Expert, Mary Shomon

As a thyroid patient, you’ve heard it before: the secret to solving your thyroid woes is to find a good thyro...

For some of us, meditation is 100% unappealing. And while meditation isn’t mandatory to thyroid-healthy living, some sort of mindfulness practice is a...

You’ve probably heard about turmeric as a superfood or supplement, but is it worth consciously adding it to your thyroid-friendly diet? The answer is ...

It was Julia Child who famously said, “I enjoy cooking with wine. Sometimes, I even put it in the food.”

Cooking with wine adds not just flavor, but ...

Cilantro has a reputation as one of the world’s most polarizing herbs. Some of us love its pungent and citrusy leaves. Some of us equate it with eatin...