Welcome to the Blog!

What worked? What didn't? What are my 3 biggest takeaways for YOU? This is what we're going to cover in this raw and personal review of 2021.

Happy N...

Do you struggle with staying active since your thyroid issues began? Exercising with hypothyroidism or Hashimoto's comes with unique challenges and co...

We've all set goals or resolutions we didn't stick with, and probably some goals we have. What makes the difference between those goals that didn't ma...

When you have a chronic thyroid condition, it can take quite a bit of self-care, careful eating, supplements, meds, and diligent routines just to feel...

In this week's episode of Thyroid-healthy Bites, we're going to switch things up a bit. I'll be in the hot seat this time, being interviewed by the am...

In the previous episode of Thyroid-healthy Bites, we started to dig into the topic of thyroid-healthy eating. What does that mean?

A thyroid-healthy ...

Hey Thyroid Thrivers! It's been an exciting couple weeks around Hypothyroid Chef HQ. First, the launch of this new website. Now, the launch of my new ...

Looking for new ways to enjoy a little “Me” time? How about a 10-minute “Refresh” to unplug and unwind?

Self-time, self-care, and self-love are essen...

Reviewed by Thyroid Expert, Mary Shomon

As a thyroid patient, you’ve heard it before: the secret to solving your thyroid woes is to find a good thyro...

For some of us, meditation is 100% unappealing. And while meditation isn’t mandatory to thyroid-healthy living, some sort of mindfulness practice is a...

You’ve probably heard about turmeric as a superfood or supplement, but is it worth consciously adding it to your thyroid-friendly diet? The answer is ...

It was Julia Child who famously said, “I enjoy cooking with wine. Sometimes, I even put it in the food.”

Cooking with wine adds not just flavor, but ...