Welcome to the Blog!

It’s a busy week. You’re short on sleep and don’t have time to prepare a meal. You tell yourself you’ll figure out what to eat later, but when later c...

When it comes to the foods we're supposed to avoid as thyroid patients, gluten tops the list. Why is that?

The thing about gluten is that because eve...

These cloud-like gels are infused with fresh raspberries and a touch of "cream" from a dollop of dairy-free yogurt. Made with unflavored gelatin these...

Staying warm can be tough for those of us with an underactive thyroid. Cold intolerance is one of the textbook symptoms of hypothyroidism. We often ge...

The Omicron tidal wave hit my house this week. While I can't say we're in the clear for sure, it has made me think a lot about all the things I do to ...

There are countless surprising and increasing sources of toxins in our lives. These toxins can negatively impact how our thyroid functions, how we met...

What worked? What didn't? What are my 3 biggest takeaways for YOU? This is what we're going to cover in this raw and personal review of 2021.

Happy N...

Do you struggle with staying active since your thyroid issues began? Exercising with hypothyroidism or Hashimoto's comes with unique challenges and co...

We've all set goals or resolutions we didn't stick with, and probably some goals we have. What makes the difference between those goals that didn't ma...

Welcome to one of the oldest recipes in the book. We’re talking seriously ancient. As old as the earliest cooking vessels, if not older. Even if you’r...

When you have a chronic thyroid condition, it can take quite a bit of self-care, careful eating, supplements, meds, and diligent routines just to feel...

In this week's episode of Thyroid-healthy Bites, we're going to switch things up a bit. I'll be in the hot seat this time, being interviewed by the am...