How to Make Peace with Your Thyroid, with Annabel Bateman
Living with thyroid disease comes with a lot of ups and downs. Whether we're struggling to juggle all the pieces of a thyroid-friendly lifestyle at once, keep our symptoms well managed, or dealing with new health complications that pop up, it can start to feel like we're at war with our bodies.
The thing is, for most of us our thyroid issues are lifelong. So, how can we make peace with our thyroid, so that we can not only feel well but also find a life that we love and habits that work for us, for the long term? That’s what we’re going to be discussing with my special guest Annabel Bateman on this episode of Thyroid-healthy Bites.
Annabel Bateman is a Hashimoto’s patient and passionate thyroid health advocate. Drawing on skills learned in previous careers as a lawyer, life coach, family law mediator, and author, she seeks to empower, educate and encourage women with thyroid conditions to develop their own thyroid-friendly lifestyle so they can thrive and not just survive. She hosts the Let’s Talk Thyroid podcast and is the author of the newly-released book, Kiss & Makeup With Your Thyroid: Your positive & practical guide to living a thyroid-friendly lifestyle.
- Annabel's thyroid story
- The inspiration behind "Kiss & Makeup With Your Thyroid"
- Why is mindset so important on the healing journey
- Other practical ways to unwind, besides meditation
- Changing the way we think about food and mealtimes
- Taking a gradual approach to low-tox living
- Annabel's #1 piece of encouraging advice for Thyroid Thrivers
Disclaimer: This is for informational and educational purposes only, and in no way should be considered a substitute for professional medical advice and guidance. Always discuss diet and lifestyle changes with your doctor first. Read my full disclaimer HERE.