Yes, You CAN Exercise with Hypothyroidism!
Let's bust some myths about thyroid-friendly exercise. This is one of the most misunderstood aspects of thyroid-healthy living, and with some of the mixed messaging we get on this topic, it’s easy to come to some false conclusions.
On today's episode of Thyroid-healthy Bites, we'll talk with Angela Brown, FDN-P who is not only a thyroid expert but a fitness expert. She's going to help shed some light and clear up some common misconceptions about hypothyroidism and exercise.
We'll discuss:
- Angela's personal story of learning how NOT to exercise with hypothyroidism
- What "thyroid-friendly exercise" means and looks like
- Common myths and misconceptions about thyroid-friendly exercise
- Essential mindset shifts when it comes to working out with hypothyroidism
- Are most Thyroid Thrivers overdoing it, or underdoing it?
Disclaimer: This information is for educational and inspirational purposes only. Always consult with your doctor or other qualified healthcare providers before making changes to your diet, health care, or exercise regimen.
Show Notes:
- Angela Brown's Website
- The Thyroid-friendly Workout Kit - 20% OFF CODE: WORKIT20
- FREE Thyroid-healthy Grocery Guide
- Hypothyroid Chef Website
Podcast Links:
- Listen on the podcast page
- Subscribe on iTunes
- Follow on Spotify
- Subscribe on YouTube
- Subscribe on Google Podcasts
- Subscribe on Amazon Music
- Listen on Stitcher
About Angela Brown, FDN-P
Angela Brown is a holistic health coach from St. Louis, MO. She is a certified Functional Diagnostic Nutrition Practitioner (FDN-P), a licensed physical therapist, as well as a personal trainer. She specializes in advanced testing and thyroid healing for women. She has recovered from hypothyroidism herself after being diagnosed at the age of 22. She used her experience and education to create her program called “The Sexy Thyroid Solution” to help women no longer suffer like she did and get to the root cause of their health issues.
Further Reading: Top 5 Exercise Tips for Thyroid Thrivers
Ready to Get Moving NOW?
The Thyroid-friendly Workout Kit features an in-depth thyroid-friendly exercise guide, a 28-day exercise plan, and 20 awesome thyroid-friendly workout videos that will get you off the couch and feeling better, instantly!
There's a lot of ground to cover when it comes to Thyroid-friendly Exercise, but the Workout Kit teaches you everything you need to know to get and stay active the thyroid-friendly way.
Here's a special discount code to help you get moving, today!
20% OFF CODE: WORKIT20
Wishing you the best of health,
