Free Grocery Guide
Healing Mindset: Your Untapped Superpower with Eileen Laird

Healing Mindset: Your Untapped Superpower with Eileen Laird

lifestyle thyroid-healthy bites

Mindset is like the gatekeeper to your healing journey. If you are in a stuck mindset, it’s difficult even to begin to heal and start feeling better. A healing diet and lifestyle, without a healing mindset, does not address the whole picture. That’s why I’m so happy to explore this topic with a very special guest: Eileen Laird of Phoenix Helix, and the Phoenix Helix Podcast

Eileen’s new book, Healing Mindset: A Guide to the Mind-Body Connection for People with Autoimmune Disease, gives us practical ways to cultivate a healing mindset, in a collection of over 96 techniques we can discover, learn about, and apply as needed. 

If you’re ready to harness the life-changing power of the mind-body connection, or simply deepen your practice with Healing Mindset techniques, this episode of Thyroid-healthy Bites is for you. 


Full disclosure: Some of the links in this post may be affiliate links. As an Amazon Associate, I earn from qualifying purchases. Purchasing a product using one of these links will support my work at no additional cost to you. Please know that I only recommend products I use, believe to be helpful to my readers, and wholeheartedly stand by.



Disclaimer: This information is for educational and inspirational purposes only. Always consult with your doctor or other qualified healthcare providers before making changes to your diet, health care, or exercise regimen.


Show Notes:

  • Eileen's healing journey with rapid and severe onset RA
  • Using the mind-body connection to cope with pain, fear, and other difficulties
  • How Eileen defines a healing mindset and why it's important
  • The importance of self-compassion on the healing journey
  • Some of the scientifically-proven benefits of mind-body medicine
  • Why many of us neglect this aspect of our healing
  • Some of Eileen's favorite mind-body techniques


Podcast Links:


About Eileen

Eileen Laird is a writer, podcast host, and autoimmune warrior, living a vital life with rheumatoid arthritis. She's the author of multiple books, including Healing Mindset: A Guide to the Mind-Body Connection for People with Autoimmune Disease and A Simple Guide to the Paleo Autoimmune Protocol. She’s reached millions of people through her popular website and podcast, Phoenix Helix, where she shares information and inspiration for autoimmune health. One of the most popular features on her blog are her bi-weekly AIP Recipe Roundtables, which compile AIP recipes from around the web. 

The name of her website is a symbol of hope. The phoenix is the mythical bird that rises from its own ashes. The helix represents the spiral of our genetics and epigenetics — those factors that influence our genes. “We are more than our DNA,” Eileen reminds us,  “and our choices can have a powerful impact on our health.”


Fresh from the Blog

Ginger: A Healing Food for Hypothyroid Symptoms

Apr 03, 2024

The True Cost of Medical Gaslighting

Mar 20, 2024

Green and Orange Powerhouse Hash

Mar 13, 2024

Is Rice a Thyroid-healthy Food?

Mar 07, 2024

Get the Thyroid-healthy Grocery Guide!

Want to feel better but aren't sure where to begin? This handy 1-page Grocery Guide is a great place to start. Choose from over 130 delicious thyroid-healthy foods. Download your copy and start your healing journey today!

Download Your FREE Guide Today

I don't send spam. Unsubscribe at any time.