Free Grocery Guide

The 8 Daily Rituals of Thyroid-Healthy Living

lifestyle thyroid-healthy bites

There is no quick fix or cure for hypothyroidism or Hashimoto’s, but there are several things we can do to manage our illness. In so doing, we can manage the symptoms that can accompany our disease and its impact on our lives. 

There can be an overwhelming amount of information, misinformation, and conflicting information to sift through as thyroid patients. As your thyroid advocate and health coach, part of the service I offer is to sift through that information for you and make it more digestible. That's why I boiled these expert recommendations down to their essence and to something that could fit on an index card.

I call these tenets of thyroid-healthy living “The 8 Daily Rituals,” or The 8 Rs for short. I am living proof that the 8 Daily Rituals work, and I am one of many. 

In this episode of the Thyroid-Healthy Bites Podcast, I will introduce you to The 8 Daily Rituals and explain the WHYs behind them. The "8 Rs" will provide you with clarity where you’ve had confusion and will simplify what can feel overwhelming. So get comfy, grab a cup of tea and something to take notes with because this will be a high-impact episode. Let’s dig in!


Full disclosure: Some of the links in this post may be affiliate links. As an Amazon Associate, I earn from qualifying purchases. Purchasing a product using one of these links will support my work at no additional cost to you. Please know that I only recommend products I use, believe to be helpful to my readers, and wholeheartedly stand by.

Disclaimer: This information is for educational and inspirational purposes only. Always consult with your doctor or other qualified healthcare providers before making changes to your diet, health care, or exercise regimen.



Show Notes:

Podcast Links:




The Origin of The 8 Daily Rituals

The 8 Rs began as a compilation of recommendations that the leading thyroid experts all seemed to agree upon in regards to thyroid-healthy diet & lifestyle– a greatest-hits playlist, if you will, from people like Dr. Izabella Wentz, Dr. Alan Christianson, and my dear friend and mentor, Mary Shomon. My Functional Medicine Health Coach training further validated the 8 Rs as tenets of not just thyroid-healthy but generally healthy for anyone who wants to optimize health, prevent disease, and manage the life-altering symptoms that can come with chronic illness. 

The 8 Daily Rituals were put to the test as the model for THYROID30, a gamified wellness app that I created and ran from 2017 to 2021 (R.I.P.) Some of you who have been on the journey with me for a while are well-acquainted with ‘The 8 Rs’ from back in those days and used them to reclaim your health and become empowered patients. 

Today, we use The 8 Rs in essentially everything we do in the Thrivers’ Club. The wellness challenges, workshops, coaching calls, and content all revolve around these 8 Daily Rituals of Thyroid-healthy Living. If you’re here, there’s a good chance you’re already applying at least some of them.

As you watch or listen to this episode of Thyroid-Healthy Bites, I'll walk you through each of The 8 Daily Rituals and how you can make them your new normal!


Need Help Applying the 8 Rs? 

The principles discussed in this podcast are central to what I call "thyroid-healthy living." The same principles and practices helped me reclaim my life from debilitating fatigue. It took me years to discover that there was more to managing hypothyroidism than just one test and just one pill. It takes a whole-life, whole-health approach to truly thrive and stay on the sunny side of Health Street. 

That's why I created The Thrivers Club, a group health coaching community where we apply the 8 Daily Rituals of thyroid-healthy living. Members get access to exclusive expert content, members-only workshops, monthly wellness challenges, a supportive community of fellow Thyroid Thrivers, a private recipe library, and so much more!

Here's what members say about how The Thrivers Club has helped them...



What kind of health dreams could you make come true this year? Let's find out. No matter where you are on your journey - whether newly diagnosed or decades down the path - The Thrivers' Club is here to help you thrive! 

Happy thriving, and enjoy the episode! 


P.S. You might also like these episodes of Thyroid-Healthy Bites:

Fresh from the Blog

Stories of Hope from Thyroid Thrivers

Jun 12, 2024

When Menopause & Hypothyroidism Collide

May 30, 2024

Healing Emotional Roadblocks and Root Causes

May 15, 2024

Picking the Perfect Protein Powder: A Thyroid Thriver's Guide

May 02, 2024

Get the Thyroid-healthy Grocery Guide!

Want to feel better but aren't sure where to begin? This handy 1-page Grocery Guide is a great place to start. Choose from over 130 delicious thyroid-healthy foods. Download your copy and start your healing journey today!

Download Your FREE Guide Today

I don't send spam. Unsubscribe at any time.