Free Grocery Guide
Body Acceptance at Any Weight with Tanja Shaw, episode 52 of the Thyroid-Healthy Bites Podcast

How Your Mind Shapes Your Body with Tanja Shaw

lifestyle thyroid-healthy bites

If weight loss has been a challenge for you, today's conversation with mindset coach Tanja Shaw, FDN-P, will expand your thinking and blow your mind. We'll unravel the weight-thought connection and learn how we can harness the power of our minds to make peace with our bodies - and maybe even reach our desired weight in the process!

We'll share personal stories and ideas about how to love yourself at any size. We'll also discuss the merits of shifting your focus away from weight loss. Prepare to embark on a journey of self-discovery and empowerment as you tune in to this game-changing conversation.

In this episode we'll discuss:

  • Tanja's personal journey with body acceptance
  • Major mindset shifts around weight loss
  • Is weight loss even a good goal?
  • Ditching SMART goals for goals that inspire
  • Respecting ourselves by wearing clothes that fit
  • Helpful affirmations and practices for body acceptance


Disclaimer: This information is for educational and inspirational purposes only. Always consult with your doctor or other qualified healthcare providers before making changes to your diet, health care, or exercise regimen.



Show Notes:

Podcast Links:


About Tanja Shaw, FDN-P

Tanja Shaw is a Functional Diagnostic Nutrition Practitioner, Kinesiologist, and mindset coach. She is the founder of Fit + Vibrant Coaching Programs, and the owner of Ascend Fitness + Lifestyle, a holistic health coaching studio in Chilliwack, BC. She also hosts the Fit and Vibrant You Podcast. Through functional lab testing, personalized wellness protocols, and mindset coaching, Tanja helps her clients live fitter, healthier, and more vibrant lives in midlife and beyond.

Tanja, her husband Keith, and their son Jacob live about an hour outside Vancouver, Canada. She loves being active outdoors, such as running, hiking, paddle boarding, cycling and camping. She also loves slow mornings with a good cup of coffee and her cats.


Happy thriving, and enjoy the episode! 


P.S. You might also like these episodes of Thyroid-Healthy Bites:


Fresh from the Blog

Healing Emotional Roadblocks and Root Causes

May 15, 2024

Picking the Perfect Protein Powder: A Thyroid Thriver's Guide

May 02, 2024

Ginger: A Healing Food for Hypothyroid Symptoms

Apr 03, 2024

The True Cost of Medical Gaslighting

Mar 20, 2024

Get the Thyroid-healthy Grocery Guide!

Want to feel better but aren't sure where to begin? This handy 1-page Grocery Guide is a great place to start. Choose from over 130 delicious thyroid-healthy foods. Download your copy and start your healing journey today!

Download Your FREE Guide Today

I don't send spam. Unsubscribe at any time.