Tales from the Scale: Weight Loss & Your Thyroid
Excess weight and the inability to lose weight are the top complaints and frustrations among those of us with an underactive or missing thyroid. In this episode of Thyroid-healthy Bites, we'll talk about why there's more to the equation for us than calories in vs. calories out.
We'll discuss:
- Why weight loss can be a struggle with thyroid issues
- Why "Just eat less and exercise more" often backfires
- My personal tales from the scale
- The whole-life, whole-health solution to thyroid weight loss
- The role mindset plays on the weight loss journey
Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.
Show Notes:
Podcast Links:
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Need more support?
If weight loss has been a struggle for you, you're not alone. Getting the support, tools, and resources you need can make a world of difference, not just with the scale but with all aspects of thyroid-healthy living. If you're tired of going it alone, support is just a click away.
I offer 1-on 1 Health Coaching, as well as group health coaching. The Thrivers Club is an amazing community of Thyroid Thrivers like you who have faced the same struggles, know what it's like, and are making strides toward their health goals together every day.
Don't waste another day feeling lost, confused, and hopeless about your health goals. Give yourself the gift of support today!
Wishing you the best of health,
