Thyroid Healthy Bites

 When it comes to figuring out the ideal thyroid-healthy diet for YOU, there are so many pathways to getting there. That’s where we can get confused and overwhelmed, FAST.  Should I be gluten-free? Paleo? AIP? Ask 5...

What is thyroid-healthy eating? Well, that can be a tricky question to answer because there is no one-size-fits-all thyroid diet. We all have unique dietary needs and sensitivities.  In this episode of Thyroid-healthy...

Chicken Saltimbocca is a classic Italian dish where chicken cutlets are wrapped in fresh sage and prosciutto, then browned in a skillet, and topped with a rich and lemony pan sauce. Saltimbocca can also be made with...

When it comes to choosing healthy cooking fats and oils there's a lot to consider and it can get overwhelming fast. The good news is that all it takes to make better decisions about cooking fats and oils is a little...

Thyroid-healthy eating can sometimes feel like a game of compromise. How can we enjoy burger night, without the super-processed, glutinous bun? The answer: Burger Salad. Trust me when I say that there really are no...

Welcome to the very first episode of Thyroid-healthy Bites, a weekly podcast featuring thyroid-healthy recipes and lifestyle. I’m Ginny Mahar, your host, and the face behind the apron at HypothyroidChef.com. I help...