Season 4
Episodes
The Healing Power of Colorful Plant Foods with Dr. Deanna Minich - Ep. 91
In this inspiring episode of Thyroid-Healthy Bites, we explore how color can be a joyful, practical pathway to nourishment, energy, and thriving. 🌈
My guest, Dr. Deanna Minich—a nutrition scientist, educator, and...
View Episode
3 Experts, 3 Opinions on Soy and Your Thyroid - Ep. 90
Soy is one of the most debated foods in the thyroid world. For years, the common advice was simple: “Avoid soy if you have thyroid issues.” But more recently, experts have been revisiting that recommendation, asking:...
View Episode
Break Free from Anxiety: Mind-Body Tools for Thyroid Thrivers with Megan Nolan - Ep. 89
Anxiety and depression are some of the most misunderstood symptoms of thyroid disease. They’re also incredibly common for women with hypothyroidism or Hashimoto’s, affecting more than 60% of patients.
In this episode...
View Episode
What Your Thyroid Test Results Really Mean (Replay with Mary Shomon) - Ep. 88
Have you ever looked at your thyroid labs and wondered, What does this actually mean for my health?
In this replay of one of my most downloaded episodes, thyroid expert and bestselling author Mary Shomon joins me to...
View Episode
3 Reasons Thyroid-Healthy Eating Isn’t for Everyone - Ep. 87
Thyroid-healthy eating is powerful—but it’s not one-size-fits-all. In this episode of Thyroid-Healthy Bites, I’m pulling back the curtain on why this approach isn’t always the right fit (and why that’s okay).
We’ll...
View Episode
How Beth Reclaimed Her Health, Her Voice, and Her Joy: A Thyroid Healing Story - Ep. 86
In this inspiring episode of Thyroid-Healthy Bites, Beth Johnson—a singer, voice teacher, and Thrivers Club member—shares how she went from burned out and overwhelmed to energized and empowered.
Beth’s transformation...
View Episode
Why Traditional Weight Loss Methods Fail Thyroid Patients & What Works, with Angela Brown - Ep. 85
If weight loss with hypothyroidism feels like an uphill battle—even when you’re doing everything “right”—this episode is for you.
Functional Diagnostic Nutrition Practitioner Angela Brown returns to Thyroid-Healthy...
View Episode
The AIP Diaries: Lessons, Pitfalls & Must-Know Tips - Ep. 84
The Autoimmune Protocol (AIP) can be a game-changing tool for those of us with Hashimoto’s and autoimmune disease—but let’s be honest, it’s also really hard.
In this episode, I’m getting real about what it takes to...
View Episode
Navigating Pregnancy with Hypothyroidism: Insights from Rachel Hill - Ep. 83
Pregnancy with a thyroid condition can feel confusing, isolating, and overwhelming. In this episode, I’m joined by bestselling author and thyroid health advocate Rachel Hill to discuss her new book, The Positive...
View Episode
Thyroid-Healthy Eating 101: What to Eat (and Avoid) for Energy & Healing - Ep. 82
Struggling to figure out what to eat for thyroid health? In this foundational episode of Thyroid-Healthy Bites, we’re breaking down the why and how of thyroid-healthy eating, so you can feel better, faster.
Whether...
View Episode
Is Beef Thyroid-Healthy? What Thyroid Thrivers Should Know - Ep. 81
Is beef thyroid-healthy? In this episode of Thyroid-Healthy Bites, we're slicing into the science and myths around beef, especially for those of us with thyroid conditions and/or autoimmune disease.
Discover why beef...
View Episode
Toning Your Vagus Nerve To Lower Stress & Boost Energy with Sadie Nardini - Ep. 80
If you’re feeling stressed, fatigued, or stuck in survival mode, your vagus nerve might be the missing link to better energy, resilience, and overall health. In this episode, I sit down with Sadie Nardini, wellness...
View Episode
