Free Grocery Guide
Thyroid Healthy Bites

Thyroid Healthy Bites

Hosted by: Hypothyroid Chef

Thyroid-healthy recipes, lifestyle tips, and tales from the healing journey!

Episodes

Rethinking Hypothyroidism Treatment with Dr. Antonio Bianco - Ep. 46

Season #2

Have you been experiencing symptoms of hypothyroidism even on medication but have been dismissed by your doctor? Learn the truth behind this issue from Antonio C. Bianco, MD, Ph.D., a professor of medicine at the...
View Episode

The Thyroid-Gut Connection with Dr. Joni Labbe - Ep. 45

Season #2

The gut plays a foundational role in our health, with strong links to our thyroid. This reciprocal relationship can create a cycle of health or a cycle of disease, which explains the prevalence of issues like SIBO,...
View Episode

Tuna: Is it Thyroid-Safe? - Ep. 44

Season #2

To tuna, or not to tuna? That is the question. Canned tuna can be a great source of Omega-3s and other thyroid-supportive nutrients, but with mercury concerns, can it be a thyroid-safe food? How do we choose wisely...
View Episode

Your Brain on Change with Nadia Ahrens - Ep. 43

Season #2

When you're a Thyroid Thriver, the only thing constant is change. Maybe we're changing the way we eat, the way we live, the way we sleep. Maybe we're navigating the changes that thyroid disease has brought to our...
View Episode

Is Turmeric Good for Thyroid Thrivers? - Ep. 42

Season #2

You’ve probably heard about turmeric as a superfood or supplement, but is it worth consciously adding it to your thyroid-friendly diet? In this episode we'll take a closer look. We'll Discuss:  The health benefits of...
View Episode

5 Reasons to Rethink Your Drink + Alcohol Alternatives - Ep. 41

Season #2

I'm just going to rip the band-aid off and say it: Alcohol is problematic for those of us with hypothyroidism or Hashimoto's. You may not be ready to give it up, and you may not need to at this time, but let's talk...
View Episode

How to Not Tank Your Adrenals with Hope Pedraza - Ep. 40

Season #2

There are some very popular health trends that could be tanking your adrenals. My guest Hope Pedraza, FDN-P, has a wealth of information on this topic, so if you’ve been struggling with things like low energy, sleep...
View Episode

Why Diet & Lifestyle DO Matter for Thyroid Thrivers - Ep. 39

Season #2

As thyroid patients, many of us are told by our doctors that diet and lifestyle won't make a difference. Recently I've heard this from several Thrivers in my community. My own doctor told me this for years, and...
View Episode

Tales from the Scale: Losing Weight with Hypothyroidism - Ep. 38

Season #2

Excess weight and the inability to lose weight is the number one complaint and frustration among those of us with an underactive or missing thyroid. In today's episode, we'll talk about why there's more to the...
View Episode

Gratitude: It's More Than Just Being Thankful with Holly Bertone - Ep. 37

Season #2

Even though we know gratitude is good for us, with countless research-backed health benefits, most of us aren't practicing it effectively. Today, we're going to talk about how to uplevel your gratitude practice...
View Episode

Navigating Holiday Food the Thyroid-healthy Way - Ep. 36

Season #2

As Thyroid Thrivers, many of us become bloated, inflamed, brain-fogged, and downright symptomatic from eating things like gluten, dairy, sugar, and soy, and classic holiday recipes are loaded with these ingredients! ⁠...
View Episode

Yes, You CAN Workout with Hypothyroidism! with Angela Brown - Ep. 35

Season #2

On today's episode of Thyroid-healthy Bites, we'll talk with Angela Brown, FDN-P, who is both a thyroid expert and a fitness expert. She's going to help shed some light and clear up some common misconceptions about...
View Episode