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Free Grocery Guide

Thyroid-healthy Cooking Fats & Oils - Ep.3

Season #1

When it comes to choosing healthy cooking fats and oils there's a lot to consider and it can get overwhelming fast. The good news is that all it takes to make better decisions about cooking fats and oils is a little bit of knowledge.

Here's what we're going to cover:

  • Rules of thumb for choosing the right fats and oils
  • Which oils to absolutely avoid
  • Which oils are best for higher, medium, low, and no-heat cooking
  • How to read oil labels
  • Myth-busting everyone’s favorite healthy fat: Extra Virgin Olive Oil

Resources from the Show: 

My Favorite Fats & Oils: