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What is Thyroid-healthy Eating? - Ep. 5

Season #1

What is thyroid-healthy eating?

Well, that can be a tricky question to answer because there is no one-size-fits-all thyroid diet. We all have unique dietary needs and sensitivities. 

In this episode of Thyroid-healthy Bites, we're going to cover the why's and how's of thyroid-healthy eating, so you can think about your current diet, and how it may or may not be serving your thyroid and overall health.

Here's what we're going to cover:

  • Basic concepts of thyroid-healthy eating
  • What do the experts say?
  • Why is gluten so problematic for us?
  • Why is gut health an important part of thyroid-healthy eating?
  • My personal journey with making dietary changes
  • Avoiding common pitfalls
  • Deciding on the best thyroid-health eating approach, for YOU.

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Also, don't miss the next episode of Thyroid-healthy Bites (ep.6) where we'll explore the best dietary approach for hypothyroidism and/or Hashimoto's!