What is Thyroid-healthy Eating? - Ep. 5
What is thyroid-healthy eating?
Well, that can be a tricky question to answer because there is no one-size-fits-all thyroid diet. We all have unique dietary needs and sensitivities.
In this episode of Thyroid-healthy Bites, we're going to cover the why's and how's of thyroid-healthy eating, so you can think about your current diet, and how it may or may not be serving your thyroid and overall health.
Here's what we're going to cover:
- Basic concepts of thyroid-healthy eating
- What do the experts say?
- Why is gluten so problematic for us?
- Why is gut health an important part of thyroid-healthy eating?
- My personal journey with making dietary changes
- Avoiding common pitfalls
- Deciding on the best thyroid-health eating approach, for YOU.
Helpful Links:
Also, don't miss the next episode of Thyroid-healthy Bites (ep.6) where we'll explore the best dietary approach for hypothyroidism and/or Hashimoto's!
