FREE GROCERY GUIDE

Stuffed Delicata Squash with Sausage, Greens, and Garlic

stuffed delicata squash with sausage greens and garlic

When fall arrives in the northern latitudes those of us with hypothyroidism may struggle to keep warm as we adjust to the damp and chill. At this time, the earth gives us warming foods in abundance. Pumpkin, winter squash, beets, carrots, celeriac, and Jerusalem artichokes all come to mind.

One of my favorite fall foods is sweet and golden delicata squash.

Delicata is a small, oblong squash variety, with thin, edible skin. This recipe plays off its natural sweetness with savory elements like sage, garlic, and Italian sausage

 


Full disclosure: Some of the links in this post may be affiliate links. As an Amazon Associate, I earn from qualifying purchases. Purchasing a product using one of these links will support my work at no additional cost to you. Please know that I only recommend products I wholeheartedly stand by.


 

 

Chef's Tips:

  • I typically don’t share recipes using dairy, but this works with or without cheese, so I decided to leave it as an option. If you don’t do dairy, feel free to omit it. You can also substitute 1 to 2 tablespoons of nutritional yeast (aka “Nooch”).
  • To eliminate questionable additives, preservatives, or artificial ingredients, try this big-batch recipe for homemade Sweet Italian Sausage.

 

Thyroid-healthy Recipe Highlights:

 

Happy cooking, happy thriving, and enjoy the recipe (below)!

P.S. Need more thyroid-friendly recipe inspiration? I’ve got you covered. My Thyroid-friendly Everyday eCookbook features over 50 quick and easy, thyroid-friendly recipes your whole family will love. To take a peek at what’s inside, CLICK HERE.

 

 

More Thyroid-Friendly Sausage & Meatball Recipes:

 

 

Subscribe to my free newsletter for fresh recipes & lifestyle tips, delivered weekly, and receive a free gift!

By submitting this form, you agree to receive ongoing updates from Hypothyroid Chef

Fresh From the Blog

Thyroid-Friendly Pumpkin Pie Chia Pudding

Dec 10, 2024

Adrenal Health & Your Thyroid with Dr. Izabella Wentz

Dec 04, 2024

25 Thyroid-healthy Holiday Recipes Your Guests Will Devour

Nov 26, 2024

Get the
Thyroid-Friendly
Grocery Guide!

Want to feel better but aren't sure where to begin? This handy 1-page Grocery Guide is a great place to start. Choose from over 130 delicious thyroid-healthy foods. Download your copy and start your healing journey today!