Welcome to the Blog!

If you’ve never put cranberries in a smoothie before, get ready to be surprised. For me, it was a revelation, a whole new juicy world: bright, sweet, ...

This recipe comes to us by way of AIP expert and cookbook author, Kate Jay. Here's what she has to say about this scrumptious recipe:  

I hadn’t ea...

Move over quinoa. We have a new crush. This gluten-free grain substitute blows you out of the water– nutritionally speaking. I'm talking about kasha (...

Roasted sausages, red onions, and white sweet potatoes are bathed in a verdant detoxifying broth made from cilantro, bone broth, and kale. A fan of av...

Light, crispy, herbaceous, and aromatic, these fill the house with their savory perfume of rosemary, sage, garlic, and onion. But some of the key flav...

When I began this journey towards optimal health, I knew my breakfast routine needed a makeover. I knew I could do better, especially in terms of pack...

This recipe comes to us by way of AIP expert and cookbook author, Kate Jay. Here's what she has to say about this scrumptious recipe: 

This deli...

Armed with only a sheet pan, a hot oven, and a few accompaniments, you can transform a pound of green beans into a savory delight. Think weeknight eas...

Thinly sliced sweet potato, bathed in coconut milk and adorned with bacon and chives? Yes, please! This quick and easy dish makes a crowd-pleasing sid...

With a crackly top and crisp-chewy edges, these decadent, ultra-fudgy brownies are the stuff chocolate dreams are made of. They're also gluten-free, a...

Coconut oil adds healthy fat and sweetness to these tender carrots, while a kiss of sesame, ginger, and coconut aminos make this dish easy to love. Th...

This aromatic and hearty recipe features a hat-trick of fennel: from the tender bits of fresh fennel bulb, to the infusion of ground fennel seed, and,...