Thyroid Healthy Bites

There are some very popular health trends that could be tanking your adrenals. My guest Hope Pedraza, FDN-P, has a wealth of information on this topic, so if you’ve been struggling with things like low energy, sleep...

As thyroid patients, many of us are told by our doctors that diet and lifestyle won't make a difference. Recently I've heard this from several Thrivers in my community. My own doctor told me this for years, and...

Excess weight and the inability to lose weight is the number one complaint and frustration among those of us with an underactive or missing thyroid. In today's episode, we'll talk about why there's more to the...

Even though we know gratitude is good for us, with countless research-backed health benefits, most of us aren't practicing it effectively. Today, we're going to talk about how to uplevel your gratitude practice...

As Thyroid Thrivers, many of us become bloated, inflamed, brain-fogged, and downright symptomatic from eating things like gluten, dairy, sugar, and soy, and classic holiday recipes are loaded with these ingredients! ⁠...

On today's episode of Thyroid-healthy Bites, we'll talk with Angela Brown, FDN-P, who is both a thyroid expert and a fitness expert. She's going to help shed some light and clear up some common misconceptions about...

I’ve learned a lot along the way as a thyroid patient, patient advocate, and health coach about what to expect from those conventional doctor appointments. I don’t want you to waste years of your precious healing...

We all know that water is critical to our wellbeing, but what does it mean for us as Thyroid Thrivers? And how do we stay hydrated in a thyroid-healthy way? That's what we're going to cover in this episode of...

This episode is an absolute game changer and will turn your understanding of hypothyroidism on its ear! In their new book, "The Thyroid Debacle," Dr. Eric Balcavage and Dr. Kelly Halderman explore why the current...

Welcome back to Thyroid Healthy Bites! In this Season 2 premiere, I’m sharing some BIG NEWS and exciting announcements! I’ll tell you all about what’s in store for this season, what I’ve been up to behind the scenes,...

If you want to put the information provided by your thyroid labs to good use so that you can optimize your treatment and feel your best, this episode of Thyroid-healthy Bites is a do-not-miss!  In this Season 1 finale...

 A healing mindset is like the gatekeeper to your healing journey. If you are in a stuck mindset, it’s difficult even to begin to heal and start feeling better. That’s why I’m so happy to explore this topic with a...