Raspberry Cream Gels - Ep. 18
These cloud-like Raspberry Cream gels are infused with fresh raspberries and a touch of "cream" from a dollop of dairy-free yogurt. Made with unflavored gelatin these healthy treats melt in your mouth, and supply a...
5 Thyroid-healthy Hot Drinks - Ep. 17
One of the best ways to warm up is from the inside out. But highly caffeinated, super-sugary, or alcoholic drinks aren't the best for us in the long run and can lead to worsening symptoms and other health...
How I'm Staying Healthy These Days - Ep. 16
The Omicron tidal wave hit my house this week. While I can't say we're in the clear for sure, it has made me think a lot about all the things I do to stay healthy. See, all the principles of thyroid-healthy living...
Top 5 Detoxifying Foods for Thyroid Thrivers - Ep. 15
There are countless, surprising, and increasing sources of toxins in our lives. These toxins can negatively impact the way our thyroid functions, how we metabolize our thyroid meds, and how we convert inactive T4...
2021: My Thyroid Year in Review - Ep. 14
2021...Welp, that was a mechanical bull ride. 😂😭
What worked? What didn't? What are my 3 biggest takeaways for YOU? This is what we're going to cover in this raw and personal review of 2021.
We’ll also take a look...
My Top 5 Exercise Tips for Thyroid Thrivers - Ep. 13
Do you struggle with staying active since your thyroid issues began? If so, you're not alone!
Exercising with hypothyroidism or Hashimoto's comes with unique challenges and considerations. While it's crucial to our...
How to Make SMARTER Health Goals - Ep. 12
We've all set goals or resolutions we didn't stick with, and probably some goals we have. What makes the difference between those goals that didn't make it past Week 1, and the ones that became our new normal?
Chicken Bone Broth - Ep. 11
Bone broth happens to be an incredibly thyroid-healthy recipe with gut-nourishing collagen, elastin, and gelatin, and several amino acids and minerals.
There are a million things you can do with bone broth, from...
My Top 10 Thyroid-healthy Travel Essentials - Ep. 10
Even for the thriving-est among us, travel can throw a wrench in our gears, aggravating common hypothyroid symptoms like constipation, fatigue, anxiety, hair shedding, brain fog-- the WORKS!
In this episode of...
Let's Talk Thyroid-healthy Eating with Annabel Bateman - Ep. 9
In this week's episode of Thyroid-healthy Bites, we're going to switch things up a bit. I'll be in the hot seat this time, being interviewed by the amazing Annabel Bateman of the Let's Talk Thyroid Podcast. She had me...
Are White Potatoes Thyroid-healthy? - Ep. 8
White potatoes can be one of those "gray-area" foods when it comes to a thyroid-healthy diet. Are they just more "starchy food" or "empty calories" that's going to send our blood sugar into the stratosphere? Are they...
The Ultimate Gluten-free, Dairy-free Mashed Potatoes and Gravy - Ep. 7
Believe me, I've endured quite a few failed or lackluster experiments with GF/DF mashers and gravy, so I'm excited to share my bullet-proof method with you in this episode of Thyroid-healthy Bites.