Welcome to the Blog!

Are the foods you’re eating sabotaging your thyroid health? If you’re managing hypothyroidism, Hashimoto’s, life without a thyroid, or other thyroid c...

For many Thyroid Thrivers, the struggle to reclaim energy and vitality may have as much to do with adrenal health as it does with the thyroid itself.

When we're struggling with our health, hearing from others who have walked the same path can be a light in the darkness. So, what better way to wrap u...

Welcome to another episode of Thyroid-Healthy Bites! Today, we’re tackling a critical topic: the connection between thyroid issues and menopause. Did ...

When we embark on our health journey, we might find ourselves face-to-face with emotional roadblocks. We may be clinging to toxic beliefs that we're n...

When we think of "culinary medicine," few ingredients embody this concept quite like ginger. This tropical rhizome, with its delightful blend of sweet...

Many thyroid patients express feeling unheard, frustrated, and dismissed by the medical system. We're often misdiagnosed, under-medicated, or incorrec...

Rice can be a big problem solver. As thyroid patients who want to feel optimal, many of us are gluten-free, and when we’re navigating a gluten-free di...

The most powerful medicine for those of us living with chronic illness is HOPE. So, when my fellow FMCA alum, Kevin Arnold, approached me with an offe...

After four years of near-constant fatigue and illness, I got sick and tired of living life on hypothyroidism's terms.

In this two-part blog series, I...

Are you not feeling like yourself since your thyroid diagnosis? If so, you’re not alone. In this two-part blog/podcast series, I’ll be sharing my stor...

There’s no quick fix or cure for hypothyroidism or Hashimoto’s, but the good news is that there’s a lot we can do to manage our health and improve our...