Welcome to the Blog!

When you’re eating for your thyroid and optimal health, finding quick, nutritious snacks that also satisfy sweet cravings can feel like a...

Today, we're exploring the fragrant and delicious world of fresh herbs—nature’s original aromatherapy, some of our earliest medicines,...

This rich and creamy smoothie packed with electrolytes, healthy fat, and protein makes a great post-workout beverage. Raw cacao powder adds a blast...

This Paleo Red Velvet Cake has a fluffy, tender crumb, a subtle hint of chocolate, and that signature tang, just like the original. 

Unlike...

Make your thyroid-healthy holidays easier and more delicious with these 25 crowd-pleasing recipes. From fun party foods to festive mains,...

Give yourself a blast of high-antioxidant and gut-supporting nourishment with this berry-filled breakfast. 

In this AIP Tiger Nut Smoothie...

These gluten-free Buckwheat Chocolate Chip Cookies use 100% buckwheat flour, for a nutritional blast of earthy goodness that is over-the-top...

These cloud-like gels are infused with fresh raspberries and a touch of "cream" from a dollop of dairy-free yogurt. Made with unflavored...

This 2-ingredient recipe couldn't be easier or more crowd-pleasing. Sticky-sweet Medjool dates are wrapped in a strip of bacon and then oven-baked...

Staying warm can be tough for those of us with an underactive thyroid. Cold intolerance is one of the textbook symptoms of hypothyroidism. We often...

These Hot Curried Pears are lavished with savory ghee, curry powder, and coconut sugar before a tenderizing spin in the oven and finally a...

This Sweet & Spicy Pumpkin Seed Brittle strikes an addicting balance between maple syrup, sea salt, chili powder, and a lively shake of...