Welcome to the Blog!

Hello, friends! I'm Ginny Mahar, your thyroid health and cooking coach and today, I'm thrilled to share one of my favorite DIY recipes that’s...

Today, we're exploring the fragrant and delicious world of fresh herbs—nature’s original aromatherapy, some of our earliest medicines,...

Today, we're delving into the fantastic benefits of matcha with two delightful dairy-free recipes for both a hot matcha latte and a delicious iced...

Navigating the complex world of protein powders can be quite a challenge, especially for those of us with special dietary needs and...

This recipe for Lemon Ginger Honey is as simple as the title. In a jar, place alternating layers of ginger and lemon slices, then pour honey into...

This delightful blend features the classic flavor duo of chocolate and cherry in an anti-inflammatory and antioxidant-rich...

This rich and creamy smoothie packed with electrolytes, healthy fat, and protein makes a great post-workout beverage. Raw cacao powder adds a blast...

You: "Uhh, WHAT?!"  

Me: Yes, dear reader. You read that right. I said Virgin Martini.

You: Isn't that an oxymoron, Ginny?? Wouldn't...

Every party has a pooper, and I guess today, I'm it! Don't worry too much-- I'm not here to tell you that you can never enjoy another glass of...

We all know that water is critical to our wellbeing, but getting enough of it can be a challenge. Hydration is especially important when it comes...

This ultra-refreshing Citrus Chia Fresca is totally chuggable and just the thing when you're feeling depleted. I've combined the "Adrenal...

Staying warm can be tough for those of us with an underactive thyroid. Cold intolerance is one of the textbook symptoms of hypothyroidism. We often...