Welcome to the Blog!

To tuna, or not to tuna? That is the question.

Canned tuna can be a great source of Omega 3s and other thyroid-supportive nutrients, but with...

We all know that water is critical to our wellbeing, but getting enough of it can be a challenge. Hydration is especially important when it comes...

Raising healthy eaters is tricky business. Parents go to great lengths to get fruits and veggies into their kids' mouths– hiding them in...

There is so much confusion about thyroid test results. Your doctors may tell you that all you need to do is test your TSH (thyroid-stimulating...

Mindset is like the gatekeeper to your healing journey. If you are in a stuck mindset, it’s difficult even to begin to heal and start feeling...

Living with thyroid disease comes with a lot of ups and downs. Whether we're struggling to juggle all the pieces of a thyroid-friendly...

If you’ve been diagnosed with hypothyroidism, you may be taking your prescribed thyroid replacement medication, monitoring your TSH levels...

Let's face it, healing diets can be $pendy. Cutting out affordable belly-filler like wheat flour can put the hurt on your grocery budget. Then...

We occasionally see the term “seaweed” and “sea vegetables” used as a recommendation for thyroid patients. Seaweed is...

Whether you love or don't love to cook, whether you're cooking for one or cooking for an army, you CAN harness the life-changing power of...

What gets in our way of making thyroid-healthy dietary changes? If we know what to do, and why we should do it, then why is it so hard to actually...

It’s a busy week. You’re short on sleep and don’t have time to prepare a meal. You tell yourself you’ll figure out what to...