FREE GROCERY GUIDE

Welcome to the Blog!

Thyroid-Friendly Recipes
and Lifestyle

Blueberries and Lemon Cream

This sweet and creamy dessert uses thawed frozen berries to create a lovely purple drizzle that is spooned atop whipped coconut cream. It’s...

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Chocolate Cherry Almond Granola

One of our primary goals for optimal health is to emphasize whole, homemade food, made from ingredients we can not only pronounce, but...

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'Caramel' Nut Chocolate Bark

This easy-to-make chocolate bark is studded with Brazil nuts and caramel-like chopped dates and then sprinkled with flaky sea salt and crunchy chia...

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AIP Spiced Fruit Crumble
 

This recipe comes to us by way of AIP expert and cookbook author, Kate Jay. Here's what she has to say about this scrumptious recipe: 

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Gluten-free Brazil Nut Brownies

With a crackly top and crisp-chewy edges, these decadent, ultra-fudgy brownies are the stuff chocolate dreams are made of. They're also...

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Anti-Inflammatory Tart Cherry Gels

These Tart Cherry Gels utilize just three ingredients to create a yummy anti-inflammatory, antioxidant-rich treat. Gelatin gives them their jiggle,...

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Pecan Date Dreams

These Pecan Date Dreams are like a homemade Snickers bar and an Almond Joy fell in love and had a baby. They’re like a dark chocolate Pecan...

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Chocolate Chip Cookie Dough Bliss Balls

These Chocolate Chip Cookie Dough Bliss Balls are surprisingly convincing. Their doughy and tender texture melts in your mouth just like the real...

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Thyroid-Friendly
Grocery Guide!

Want to feel better but aren't sure where to begin? This handy 1-page Grocery Guide is a great place to start. Choose from over 130 delicious, colorful, nutrient-dense foods. Download your copy and start healing with your next meal!

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