Thyroid-Healthy Eating 101: What to Eat (and Avoid) for Energy & Healing - Ep. 82
Struggling to figure out what to eat for thyroid health?
In this foundational episode of Thyroid-Healthy Bites, we’re breaking down the why and how of thyroid-healthy eating, so you can feel better, faster.
Whether you’re newly diagnosed with Hashimoto’s or have been managing hypothyroidism for years, figuring out what to eat can feel overwhelming. There’s a ton of conflicting advice out there, and no one-size-fits-all diet.
In this encore replay of one of our most essential episodes (Ep. 5, with a fresh new intro), I’ll guide you through the basics of eating for thyroid health. We’ll cover common food triggers, gut health connections, elimination diets, and how to personalize your approach for lasting healing.
🎧 In this episode, you’ll learn:
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What “thyroid-healthy eating” really means
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Why gluten is a common trigger for thyroid patients
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How gut health affects your thyroid
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When and how to try an elimination diet
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Why the goal is dietary diversity, not restriction
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How to listen to your body and take sustainable steps forward
📥 Grab your free Thyroid Thrivers' Grocery Guide here: https://www.hypothyroidchef.com/grocery
If you’ve been confused by thyroid diets or just need a clear starting point, this episode is for you!
💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support!
Cheering you on,
Ginny Mahar, FMCHC | @hypothyroidchef
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.
