Welcome to the Blog!

We've all set goals or resolutions we didn't stick with, and probably some goals we have. What makes the difference between those goals that didn't...

When you have a chronic thyroid condition, it can take quite a bit of self-care, careful eating, supplements, meds, and diligent routines just to...

In this week's episode of Thyroid-healthy Bites, we're going to switch things up a bit. I'll be in the hot seat this time, being interviewed...

In the previous episode of Thyroid-healthy Bites, we started to dig into the topic of thyroid-healthy eating. What does that mean?

A...

What is thyroid-healthy eating? Well, that can be a tricky question to answer because there is no one-size-fits-all thyroid diet. We all have...

Hey Thyroid Thrivers! It's been an exciting couple weeks around Hypothyroid Chef HQ. First, the launch of this new website. Now, the launch of my...

Looking for new ways to enjoy a little “Me” time? How about a 10-minute “Refresh” to unplug and unwind?

Self-time,...

Reviewed by Thyroid Expert, Mary Shomon

As a thyroid patient, you’ve heard it before: the secret to solving your thyroid woes is to find...

For some of us, meditation is 100% unappealing. And while meditation isn’t mandatory to thyroid-healthy living, some sort...

You’ve probably heard about turmeric as a superfood or supplement, but is it worth consciously adding it to your thyroid-friendly...

It was Julia Child who famously said, “I enjoy cooking with wine. Sometimes, I even put it in the food.”

Cooking with wine adds...

Cilantro has a reputation as one of the world’s most polarizing herbs. Some of us love its pungent and citrusy leaves. Some of us equate it...