Welcome to the Blog!

This rich and creamy smoothie packed with electrolytes, healthy fat, and protein makes a great post-workout beverage. Raw cacao powder adds a blast of...

This Beef Borscht, with tender chunks of beef and loads of veggies bathing in a rich jewel-toned broth, makes for a hearty and healing meal. The secre...

This Paleo Red Velvet Cake has a fluffy, tender crumb, a subtle hint of chocolate, and that signature tang, just like the original. 

Unlike the origi...

Yes, dear reader. You read that right. I said Virgin Martini.

When Friday rolls around, and you're ready for a stiff drink, but then you remember you...

This easy one-pan meal combines all the delicious flavors of our favorite Chinese appetizer, minus the wheat, soy, and inflammatory fryer oils. A few ...

These Classic Braised Short Ribs are fork-tender and create their own rich and flavorful gravy. They also happen to be gluten-free, dairy-free, Paleo,...

This AIP mashed potato alternative is decidedly savory and made rich and aromatic with extra virgin olive oil, garlic, and rosemary. Mild and starchy ...

Warming spices mingle with high-fiber lentils, comforting cubes of sweet potato, wilted greens, and gut-nourishing bone broth in this colorful bowl. T...

With some simple additions like celery, onion, garlic, and herbs, this staple recipe makes the most of wild rice’s natural nuttiness. Once it’s cooked...

Tuna Macaroni Salad is an American classic. In this version, tender elbows, sweet peas, and tuna are cloaked in a sweet and tangy dressing with just t...

This ultra-refreshing Citrus Chia Fresca is totally chuggable and just the thing when you're feeling depleted. I've combined the "Adrenal Cocktail" be...

Who's ready for a fresh and flavorful chicken recipe for the grill? These Thai Peanut Chicken Skewers pack a powerful taste punch and are gluten and d...