Welcome to the Blog!

They say parenting is the hardest job in the world and the most rewarding. But what about Parenting with hypothyroidism, Hashimoto's, Graves Disease, ...

Have you been experiencing symptoms of hypothyroidism even on medication but have been dismissed by your doctor? If so, you're not alone. It's estimat...

The adrenals can either be your thyroid's bestie or frenemy. There is an intimate connection between these two little glands, and when one goes into d...

We Thyroid Thrivers deal with a lot of frustrations. Symptoms that pop up out of nowhere. Medications that once worked for us but no longer do. The un...

We all know that water is critical to our wellbeing, but getting enough of it can be a challenge. Hydration is especially important when it comes to c...

If you’ve been diagnosed with hypothyroidism, you may be taking your prescribed thyroid replacement medication, monitoring your TSH levels with your d...

Whether you love or don't love to cook, whether you're cooking for one or cooking for an army, you CAN harness the life-changing power of thyroid-heal...

What gets in our way of making thyroid-healthy dietary changes? If we know what to do, and why we should do it, then why is it so hard to actually do ...

When it comes to the foods we're supposed to avoid as thyroid patients, gluten tops the list. Why is that?

The thing about gluten is that because eve...

Do you struggle with staying active since your thyroid issues began? Exercising with hypothyroidism or Hashimoto's comes with unique challenges and co...

When you have a chronic thyroid condition, it can take quite a bit of self-care, careful eating, supplements, meds, and diligent routines just to feel...

In this week's episode of Thyroid-healthy Bites, we're going to switch things up a bit. I'll be in the hot seat this time, being interviewed by the am...