The Thyroid-Friendly Workout Kit

Everything you need to exercise safely and effectively, at home. 


Staying Active the Thyroid-friendly Way

Who’s ready to get active?! Maintaining a physical fitness routine is an important part of any healthy lifestyle, but for Thyroid Thrivers, there’s a bit more to it than just hopping on that spin bike or trotting off to boot camp class. It’s important to choose exercise that does our bodies good, not harm. In other words, we need workouts that give us all the positive benefits of exercise without over-stressing the body.

That’s exactly what the Thyroid-Friendly Workout Kit is for! 


What's Inside:

  • 20 Thyroid-Friendly Workout Videos
  • 15-page Thyroid-Friendly Exercise Guide
  • 28-Day Movement Plan
  • Printable Exercise Tracker

BONUS: I've also thrown in the Water Refresher Bundle which includes:

  • Mary Shomon's Guide to Hydration for Thyroid Patients
  • Ginny's Infused Water Recipe Book
  • A Handy Printable Water Tracker


What Makes it Thyroid-friendly?

Did you know that there are special considerations to keep in mind when you’re exercising as a thyroid patient? Certain dangers and physical complications such as hypermobility, adrenal dysfunction, and exercise intolerance are more common for us. When you purchase the Thyroid-Friendly Workout Kit, you’ll learn how to get all the benefits from your exercise routine, while avoiding common pitfalls.

Everything you need to know is included in the 15-page Thyroid-Friendly Exercise Guide.

  • How to Exercise with a Thyroid or Adrenal Condition
  • The Goldilocks Principle: Which Exercise is Right for You?
  • How to Avoid an Exercise-Induced Symptom Flare-Up
  • Common Physical Complications for Thyroid Patients

Is the Thyroid-Friendly Workout Kit Right for Me? 

You don't need to be a Thyroid Thriver to enjoy these workouts, but for those of us who suffer from thyroid and/or autoimmune issues, this kit will show you everything you need to know about safe and effective exercise. The best part is that it includes such a wide variety of workouts: from yoga and qigong, to interval and strength training, to dance and barre. All the videos are quick and easy, ranging from 10 to 30 minutes in length. You'll never get bored, and if you follow the 28-day Movement Plan, You'll never do the same workout twice!

No matter your age or fitness level, the Workout Kit is for you. Whether you're already active, or stuck on the couch, this kit is designed to help you get and stay active. You'll start gently and work your way up. There are no special skills required, and almost all of the workouts require no special equipment.


The Thyroid-friendly Workout Kit offers:


✔️ Workouts for every fitness level

✔️ Workouts for all tastes

✔️ Workouts from 10-30 minutes long

✔️ Workouts you can do from the comfort of your home

✔️ Workouts that won't over-stress the body

✔️ Something for everyone!


And none of this:


❌ NO extreme or boring workouts

❌ NO gym membership fees

❌ NO special equipment required

❌NO triple-digit price tag


The Workouts

  1. Mobilize & Strengthen with Maryann 
  2. MIIT Cardio Workout with Suzanne
  3. Chair Yoga with Anna 
  4. Simple, Safe, & Sane Strength Training with Debra 
  5. “Better than Barre” with Debra 
  6. Realign & Stimulate with Maryann 
  7. Invigorating Yoga Flow with Anna 
  8. Core Stability & Balance Training with Andrea 
  9. Simple Wall Workout with Maryann 
  10. Qigong for Your Thyroid & Adrenals with Brodie 
  11. Kettlebell Strength Training with Dr. Emily 
  12. Yoga Flow for the Neck & Thyroid with Anna 
  13. Stress Relief Routine with Maryann 
  14. Glutes, Legs, & Arms with Andrea 
  15. Hip-Hop Cardio with Suzanne 
  16. Banish Brain Fog Yoga with Fern 
  17. Upper Body Toning with Maryann 
  18. Self-Care Routine with Maryann 
  19. Restorative Evening Yoga with Fern 
  20. Foam Rolling with Dr. Emily

About the Experts

Dr. Emily Kiberd is a Hashimoto’s patient and the founder of Thyroid Strong, and the Manhattan-based Urban Wellness Clinic.

Katherine Watkins is a Hashimoto’s patient, London-based functional health consultant, and certified personal trainer. She specializes in advanced clinical testing, detailed symptom profiling, mindset, and emotional work.

Suzanne Wickremasinghe is a fibromyalgia patient and the founder of Cocolime Fitness, which specializes in low-impact exercise for people with chronic health problems. 

Maryann Berry is a former firefighter and bodybuilder who ended up in a wheelchair due to chronic pain, before reclaiming her mobility and founding Realign Therapy. 

Andrea Wool is a Hashimoto’s and fibromyalgia patient who reclaimed her physical fitness, became a certified physical trainer, and founded the Autoimmune Strong program.

Brodie Welch is a Licensed Acupuncturist, board-certified herbalist, Chinese Medicine expert, holistic health coach, and self-care strategist at Life in Balance Acupuncture.

Debra Atkinson is a former exercise and kinesiology instructor from Iowa State University, and the Founder of Flipping 50, where she helps women stay active as they age.

Fern Olivia is a Hashimoto’s patient and the founder of Thyroid Yoga®. She's an internationally recognized teacher, speaker, and influencer on the power of integrative medicine, yoga, and holistic lifestyle practices. 

Anna Hunt is a Hatha and therapeutic yoga instructor and the Co-Founder of Maturity In Motion, an online community that offers gentle exercises and therapeutic movements.

Still not sure? Check out this incredible bonus!

The Water Refresher Bundle includes:

  • Mary Shomon's Guide to Hydration for Thyroid Patients
  • Ginny's Infused Water Recipe Book
  • A Handy Printable Water Tracker


Alicia R.

I have been looking for a workout that would not overtax my body. So many of the workouts that I have tried didn't take into consideration my thyroid condition. Having a program that is easy to follow AND is good for me is wonderful.

Cheryl P.

It is so nice to find a variety of workouts that support my thyroid condition and are short enough to fit into my busy schedule. They have really helped to keep me motivated and have introduced me to other ways of working out that I had not previously tried. I highly recommend this kit!

Karla S. 

I love the thyroid workout kit. When I was using it, I could tell it was helping. I also love that they are short lessons so they don’t seem to take up your whole day, but you do feel the results.

Get Immediate Access to a More Active You!

The Thyroid-Friendly Workout Kit saves you hundreds of dollars in online exercise programs, apps, memberships, and gym fees. Most importantly it saves you months (or even years!) wondering why your current exercise routine isn't working for you.



Don't Forget: It's 100% Risk Free

Let's make this a no-brainer for you. Get the Workout Kit, download the bonus, try the workouts, and if you're not 100% satisfied within 30 days of purchase, I will refund you immediately. No hard feelings. No questions asked. 


Get your Thyroid-friendly Workout Kit Today!