Free Grocery Guide
sticky garlic and lime salmon with coconut chutney

Sticky Garlic & Lime Salmon with Coconut Chutney

aip condiments dairy free gluten free main course paleo recipes

Tender salmon filets are marinated and roasted in a sticky garlic and lime marinade, sweetened with a touch of molasses. The sweet and sour flavors of the salmon are further complemented by an irresistible coconut, mint, and cilantro chutney, for a truly unforgettable pairing. 

This recipe happens to be gluten-free, dairy-free, Paleo, AIP, and low-carb.  

Full disclosure: Some of the links in this post may be affiliate links. As an Amazon Associate, I earn from qualifying purchases. If you choose to purchase a product using one of these links, it will support my work at no additional cost to you.

 

Chef's Notes:

This recipe comes to us by way of AIP expert and cookbook author, Kate Jay of Healing Family Eats. Here's what she has to say about this scrumptious recipe:

My children are a bit iffy about salmon, which is a shame because living in the Pacific Northwest, gorgeous wild sockeye is plentiful year-round. Salmon is a particularly rich source of anti-inflammatory Omega-3 fatty acids, and also contains a wide range of nutrients (including iodine and selenium, which are difficult to get elsewhere).

I tried many new ways of cooking salmon because even though my kids eat it, I wanted them to enjoy it. This recipe has turned the seemingly impossible into a reality, and I’m so pleased to have the chance to share it with you.

I know that putting a sticky coating on chicken always works well, so why not do the same with salmon? The marinade is thick enough to cling to the salmon during its time in the oven, so you end up with a beautiful glazed coating, which I know you’ll love as much as we do. The sweet salmon and sour chutney are equally delicious when served separately – my daughter would gladly eat all the chutney if she had the chance – but when you pair them together, the dish really comes into its own.

Serve this recipe with a selection of green leaves for a healthy light meal, or perhaps add a baked white sweet potato or spiralized rutabaga if you want to turn it into something more substantial.

 

Thyroid-healthy Highlights: 

 

Healing Mindset: Your Untapped Superpower with Eileen Laird

May 11, 2022

Chicken Cilantro

May 05, 2022

Tri-tip Street Tacos with Grilled Pineapple and Onion

May 04, 2022

Ginger Basil Chicken Salad

Apr 27, 2022

Get the Thyroid-healthy Grocery Guide!

Want to feel better but aren't sure where to begin? This handy 1-page Grocery Guide is a great place to start. Choose from over 130 delicious thyroid-healthy foods. Download your copy and start your healing journey today!

Download Your FREE Guide Today

I don't send spam. Unsubscribe at any time.