Welcome to the Blog!

This French Beef recipe by guest contributor and clinical nutritionist Tiffany Flaten is the ultimate in gluten and dairy-free comfort food. 

With sa...

If you know Tom Kha Gai, you know that the taste of this classic Thai soup is kaleidoscopic. Sweet and creamy with coconut milk, sour and aromatic wit...

Lamb and butternut squash join forces in this beautiful showpiece recipe, and it's a divine pairing. The savory lamb and natural sugars of the squash ...

This delightful blend features the classic flavor duo of chocolate and cherry in an anti-inflammatory and antioxidant-rich smoothie. It also happens t...

This rich and creamy smoothie packed with electrolytes, healthy fat, and protein makes a great post-workout beverage. Raw cacao powder adds a blast of...

This Beef Borscht, with tender chunks of beef and loads of veggies bathing in a rich jewel-toned broth, makes for a hearty and healing meal. The secre...

This Paleo Red Velvet Cake has a fluffy, tender crumb, a subtle hint of chocolate, and that signature tang, just like the original. 

Unlike the origi...

Yes, dear reader. You read that right. I said Virgin Martini.

When Friday rolls around, and you're ready for a stiff drink, but then you remember you...

This easy one-pan meal combines all the delicious flavors of our favorite Chinese appetizer, minus the wheat, soy, and inflammatory fryer oils. A few ...

These Classic Braised Short Ribs are fork-tender and create their own rich and flavorful gravy. They also happen to be gluten-free, dairy-free, Paleo,...

This AIP mashed potato alternative is decidedly savory and made rich and aromatic with extra virgin olive oil, garlic, and rosemary. Mild and starchy ...

This ultra-refreshing Citrus Chia Fresca is totally chuggable and just the thing when you're feeling depleted. I've combined the "Adrenal Cocktail" be...