FREE GROCERY GUIDE

Welcome to the Blog!

Thyroid-Friendly Recipes
and Lifestyle

French Beef

This French Beef recipe by guest contributor and clinical nutritionist Tiffany Flaten is the ultimate in gluten and dairy-free comfort food. 

With sa...

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Thai Chicken Soup with Coconut Milk

If you know Tom Kha Gai, you know that the taste of this classic Thai soup is kaleidoscopic. Sweet and creamy with coconut milk, sour and aromatic wit...

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Lamb-Stuffed Butternut Boats

Lamb and butternut squash join forces in this beautiful showpiece recipe, and it's a divine pairing. The savory lamb and natural sugars of the squash ...

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Paula's Chocolate Cherry Delight

This delightful blend features the classic flavor duo of chocolate and cherry in an anti-inflammatory and antioxidant-rich smoothie. It also happens t...

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Chocolate Protein Smoothie

This rich and creamy smoothie packed with electrolytes, healthy fat, and protein makes a great post-workout beverage. Raw cacao powder adds a blast of...

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Beef Borscht

This Beef Borscht, with tender chunks of beef and loads of veggies bathing in a rich jewel-toned broth, makes for a hearty and healing meal. The secre...

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Paleo Red Velvet Cake

This Paleo Red Velvet Cake has a fluffy, tender crumb, a subtle hint of chocolate, and that signature tang, just like the original. 

Unlike the origi...

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The Virgin Martini

Yes, dear reader. You read that right. I said Virgin Martini.

When Friday rolls around, and you're ready for a stiff drink, but then you remember you...

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Egg Roll in a Bowl

This easy one-pan meal combines all the delicious flavors of our favorite Chinese appetizer, minus the wheat, soy, and inflammatory fryer oils. A few ...

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Classic Braised Short Ribs

These Classic Braised Short Ribs are fork-tender and create their own rich and flavorful gravy. They also happen to be gluten-free, dairy-free, Paleo,...

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Olive Oil Mashed Cauliflower & Sweet Potatoes (AIP, Paleo)

This AIP mashed potato alternative is decidedly savory and made rich and aromatic with extra virgin olive oil, garlic, and rosemary. Mild and starchy ...

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Citrus Chia Fresca

This ultra-refreshing Citrus Chia Fresca is totally chuggable and just the thing when you're feeling depleted. I've combined the "Adrenal Cocktail" be...

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Thyroid-Friendly
Grocery Guide!

Want to feel better but aren't sure where to begin? This handy 1-page Grocery Guide is a great place to start. Choose from over 130 delicious, colorful, nutrient-dense foods. Download your copy and start healing with your next meal!

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