Welcome to the Blog!

This Loaded Mediterranean Salmon is a meal that dazzles the eye, tickles the tastebuds, and would wow any guest, regardless of the fact that...

These AIP Cranberry Cocktail Meatballs are a remake of those classic sweet and sour cocktail meatballs. Traditional recipes use processed...

This soup is a riff on the traditional black-eyed peas, greens, and rice dish known as Hoppin’ John. This traditional Southern dish is eaten...

Chicken Saltimbocca is a classic Italian dish where chicken cutlets are wrapped in fresh sage and prosciutto, then browned in a skillet, and topped...

How do we feed both our families and ourselves when we have dietary restrictions, without making two meals? This is one of the questions I get...

If you’re cooking for a family, you know that the ability to customize equals success.

With so many people on restricted diets these days...

This 3-pound batch of AIP lamb sausage is a perfect staple for your thyroid-friendly diet. It’s free of the processed ingredients you might...

This recipe is my version of the ideal, traditional split pea soup. It’s the same version I’ve been making, without amendment, since I...

I came upon this recipe by way of my dear friend Brooke, who tore the original out of an issue of Women’s Health on a flight...

Years ago, I fell in love with a lamb stew recipe from cookbook author, Ivy Manning. Her recipe for Guinness Irish Stew became one...

This recipe comes to us by way of AIP expert and cookbook author, Kate Jay. Here's what she has to say about this scrumptious...

This aromatic and hearty recipe features a hat-trick of fennel: from the tender bits of fresh fennel bulb, to the infusion of ground fennel seed,...