Asparagus and 3 Show-stopping Ways to Make It - Ep. 25
Let's zero in on asparagus. What is it? Is it thyroid-healthy? And what are some delicious ways to prepare it? In this episode of Thyroid-healthy Bites, I’ll touch on some of the unique things about this singular vegetable, especially as it pertains to Thyroid Thrivers.
We'll Discuss:
- What asparagus is and how to purchase and store it
- The Thyroid-healthy Highlights of asparagus
- Sulfur in asparagus and why it can be a good and bad thing
- My experience with high-sulfur foods
- Recipe Demo: Steamed Asparagus with Lemon Basil Aioli (from The Thyroid-healthy Everyday Cookbook)
- Recipe Demo: Herb Roasted (or Grilled) Asparagus
- Recipe Demo: Prosciutto-wrapped Asparagus
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