The Truth About Seaweed: Is it Thyroid Healthy? - Ep. 23

We occasionally see the term “seaweed” and “sea vegetables” used as a recommendation for thyroid patients. But is it really a thyroid-healthy food? That's what we're going to explore in this episode of Thyroid-healthy Bites.⁠ ⁠

We'll discuss:⁠ ⁠

• The pros and cons of this trending superfood. ⁠
• Iodine in seaweed and why it matters. ⁠
• Other thyroid-supportive nutrients in seaweed. ⁠
• Which types of seaweed are best and which to avoid.⁠
• How to decide whether eating seaweed is right for you. ⁠ ⁠

If you eat or are curious about whether or not to eat more seaweed, don't miss this one!

Helpful Links: 

• FREE Thyroid-healthy Grocery Guide
• Full post with links and sources
• Hypothyroid Chef Website
• My FREE Thyroid-healthy Recipe Collection

Quick disclaimer: This podcast is for informational and educational purposes only, and in no way should be considered a substitute for professional medical advice and guidance. Always discuss diet and lifestyle changes with your doctor first.